Football/Soccer Session (U16): U16 USDA 1-12-16: Attacking movements and finishing (Start Time: 2016-01-11 19:15:00)

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Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Oblong Diamond Movements

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Football/Soccer Session Plan Drill (Colour): Oblong Diamond Movements
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Oblong Diamond Movements (15 mins)

3 Phases. switch with only near cone always (red with red, yellow with yellow)

1) Short to near cone then long to far cone. Then the yellows do the same pattern. (Note: once red plays long he switches with the other red).

2) Short, medium, long. Same on the other side. Red still only switches with red and yellow with yellow.

3) Short, Medium, overlap, long. Same on other side. Red still only switches with red and yellow with yellow.

Do for a set amount of time per Progression.

1 min 30 sec/ 30 sec stretch 6x


Football/Soccer Session Plan Drill (Colour): 2 A-Dynamic Dinamo Box training

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Football/Soccer Session Plan Drill (Colour): 2 A-Dynamic Dinamo Box training
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2 A-Dynamic Dinamo Box training (5 mins)

2 A exercise will happen simultaneously as 2 B with the off group.

Box in middle is 10 yards long by 18 yards wide. Each cone out side is 15 yards past. 2 balls can be going at once. One starting on each end. Same pattern. DO 5-7 minutes then go to the left.

Player 1, plays 2, who plays 3 then back to 1 who plays a though ball to 2 and then to 4. Starts over.

Rotation is: 3 to 1, 1 to 2, 2 to opposite end of line.

PROGRESS: Add a defender and it is now 3v1. 1 Ball at a time once the defender is added.

DEGRESS: If this is too difficult have player 1 go to opposite side (player 2 station). Then only one ball can be used.

2 min left side and 2 min right side


Football/Soccer Session Plan Drill (Colour): 2 B- Windows to finish on goal

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Football/Soccer Session Plan Drill (Colour): 2 B- Windows to finish on goal
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2 B- Windows to finish on goal (15 mins)

Setup:

50x30 grid on top of 18 yard box

2 teams

4v4 in the middle of grid with extra players on outside ("in window") between two cones

Activity:

Team in possession must connect both wide players before going to goal through the wide gates.

When ball is played wide that player enters the game and passing player takes their place.

Coaching Points:

~ When to possess vs. when to penetrate and how that affects movement off ball

~ Forward runs when player on ball has time and space (supporting runs when they don't)

~ Once attacking, look for overloads (usually out wide)

~ Once in box either drive towards goal or (more likely) drive to endline and near post for cutback cross

5 min/ 3x


Football/Soccer Session Plan Drill (Colour): 4v4+3 to goals

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Football/Soccer Session Plan Drill (Colour): 4v4+3 to goals
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4v4+3 to goals (30 mins)

Setup:

60x50 field with 30x40 grid in between 2 large goals

2 teams of 4, plus 3 neutrals

2 GK with big goals

Activity:

4v4+3 rondo in middle.

After 5 (increase to 10 if too easy) passes, team in possession can attack either goal or 1 touch finish from anywhere.

Progression:

+ Make game directional

+ Enforce offside (where endline of central grid is offside line)

Coaching Points:

~ Difference in movement off ball: possession vs penetration

~ Defenders will recover towards goal so where we can we get that is dangerous? (endline)

~ Runs in box to finish off endline cross

5 min/ 5x


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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