Football/Soccer Session (Difficult): Transition III

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Juggling into trapping high balls , stretch (10min)

fast footwork, stretch (10min)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided Activity (15min)

2 v 1 into 3 v 2

Cp's- Play at speed, concentrate on the fast transition offense-defense into defense-offense


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Expanded small sided Activity (15min)

Set up

3 grids of 35yds x 30yds. Three different teams of equal numbers. The team in the center sends 3 defenders at a time to press team on posession. Team on posession has to connect 5 passes and switches the ball to opposite grid. If objective is met the central team keeps defending. If posession is disrupted the team that looses posession has to transition to the center grid/and to opposite grid

Cp's-Communicate, work together on both sides of the ball, game-like intensity, technical/mental/physical transition


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Final Activity (40min)

A.Final Transition Activity (20min)

Teams must connect 3 passes before entering the next grid

Variations-Connect 3 passes in defensive 3rd, 2 in the middle 3rd, free play on offensive 3rd

Play direct into forward, midfielders join the offensive 3rd off the post up man

Free play (20min)

Cool Down and stretch/Recap

Cp's-When to play direct, when to be patient on posession, work on and off the ball, defensive and offensive principles


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Movement
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Pitch Line 1
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Pitch Line 2
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