Football/Soccer Session (Beginner): 1v1 Domination: Defender on the Side (CM) / Striker back to goal Part 2

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Sanjeev Parmar, Adult Member

Profile Summary

Sanjeev Parmar
Name: Sanjeev Parmar
City: Ottawa
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warmup Receiving

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Football/Soccer Session Plan Drill (Colour): Warmup Receiving
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Warmup Receiving

Outside player are Centre Backs

Inside players are Central Midfielders

1ST LINE PASSES

1. Start with 10 Warm-Up movemements through the gates before coming out to ask for the ball. Perform 5 seconds of a movement before calling for the ball, show for the ball and pass back 1 touch

2. receive with inside of foot and take a touch across body to pass with inside of other foot

3. receive with outside of foot, open the door and pass with inside of same foot

3RD LINE PASSES

4. show from behind the eye line, make a double movemement, show on an angle, look over shoulder, open up body and take first touch into the jungle. Manipulate the ball in the jungle with various moves and turns

- different ways of receiving:

show on an angle

run from an angle towards the ball and take the ball on the run with the inside or outside foot


Football/Soccer Session Plan Drill (Colour): 1v1 Unopposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Unopposed
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1v1 Unopposed

Start with 1 move (U turn) and keep adding the next move until it becomes a 7 move combo

Combo:

1. U turn

2. V turn in front

3. V turn behind

4. Step over

5. Scissors

6. Half Maradona

7. Dominator


Football/Soccer Session Plan Drill (Colour): Fully Opposed 1v1 CM Side pressure

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Football/Soccer Session Plan Drill (Colour): Fully Opposed 1v1 CM Side pressure
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Fully Opposed 1v1 CM Side pressure

FULLLY OPPOSED:

Defender starts at the top of the box and sprints at the CM to press hard.

Defender tries to steal the ball. If succesfull, he/she dribble the ball across one of the sidelines closest to the goal.

CM receives, takes first touch out of feet in to the opposite direction

CM fakes with a Step Over or U Turn (can fake as many times as required to lose their man) and passes the ball into one of the small nets (wingers). This situation is similar to a CM losing his / her man in the middle of the field to switch the point of attack


Football/Soccer Session Plan Drill (Colour): 1v1 CM side pressure + 1v1 Back to Goal Striker / Defender

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Football/Soccer Session Plan Drill (Colour): 1v1 CM side pressure + 1v1 Back to Goal Striker / Defender
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1v1 CM side pressure + 1v1 Back to Goal Striker / Defender

FULLLY OPPOSED:

Blue Defender starts at the top of the yellow box and sprints at the CM to press hard.

Defender tries to steal the ball. If succesfull, he/she passes it into one of the two blue strikers at the bottom of the box.

CM starting position can be on the bottom blue cone or the middle purple cone. Two different starting positions similar to a real game situation. Blue cone has the CM starting underneath, while the purple cone has the CM starting in a square position. Each starting position forces the CM to show from a different angle.

CM receives, takes first touch out of feet away from opponent (open up, step to ball, open up and bring back to strong side etc.)

CM fakes with a Step Over or U Turn (can fake as many times as required to lose their man) and passes the ball into one of the wingers on left or right. (This situation is similar to a CM losing his / her man in the middle of the field to switch the point of attack)

Once the ball gets played into the winger, the Striker (#9) shows for the ball for a one touch pass by the winger. The striker receives with BACK TO GOAL and looks to beat his defender to shoot on goal.


Football/Soccer Session Plan Drill (Colour): 1v1 CM side pressure + 1v1 Back to Goal Striker / Defender into a 2v1 overload with a tracking def

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Football/Soccer Session Plan Drill (Colour): 1v1 CM side pressure + 1v1 Back to Goal Striker / Defender into a 2v1 overload with a tracking def
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1v1 CM side pressure + 1v1 Back to Goal Striker / Defender into a 2v1 overload with a tracking def

Same as before, however, the blue defending CM has to run around the blue cone to track back, while the attacking CM joins the attack to create a 2v1 overload for 4 / 5 seconds. If the attack is to slow, the tracking defender is able to get back to create a 2v2 situation.

If the defenders win the ball back, they have to try to play into the blue attacking centre mids immediately for the counter attack.

The striker has the option to use his CM in the 2v1 overload or turn his man.


Football/Soccer Session Plan Drill (Colour): 1v1 CM Side pressure 2v2 back to  goal

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Football/Soccer Session Plan Drill (Colour): 1v1 CM Side pressure 2v2 back to  goal
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1v1 CM Side pressure 2v2 back to goal

same as above, but this time add a second striker and defender to simulate two strikers working off each other. 

One Striker Shows into pocket  / One striker goes diagonally  away from the ballOne left / one rightone high / one lowReset the runs if you don't receive on the first trycommunicate with each other on movements


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

2 CM's in the middle play 1v1

2 wingers on either side of the box

Domination with out the ball:

1. start behind the eye line and show for the ball

2. start behind the eye line to run behind diagonally to break the line

3. double movement to show or go

4. play on the shoulder

Domination with the ball:

The CM on the ball is forced to receive the ball from many different angles

1. defender behind - pinning the defender to spin him/her

2. defender on side - open up to side by coming off defender to receive

3. defender in front - show into pocket and turn

Every time a player is able to play it out to a winger, they get a point.

If defending CM is able to steal it he/she attacks

Coach keeps balls on the outside and keeps feeding them in to keep a high tempo in case the ball goes out.

time limit: 1 minute


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Pitch Line 3
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Pitch Line 4
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