Football/Soccer Session (U7): Junior (Start Time: 2016-09-08 16:40:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

In this session we will focus on dribbling with the ball with different parts of the foot. The players will have a feel on how and where to touch the ball with the inside and outside. We will then progress to a 1v1 situations with some sort pressure.


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (5 mins)

Organization:

1. One ball per player.

Instructions:

1. Coach in the middle of the area leading the rhythmic warm up.

2. Players look to touch the ball with the rhythm the coach sets.

Coaching Points:

1. Rhythm and coordination of movements.

2. Movement of hips.

Progressions:

1. Work both sides.


Football/Soccer Session Plan Drill (Colour): Static - Inside, Inside, Outside

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Football/Soccer Session Plan Drill (Colour): Static - Inside, Inside, Outside
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Static - Inside, Inside, Outside (5 mins)

Organization:

1. Same as previous

Instructions:

1. Same set up but now the coach is looking for more specific movements based upon session topic.

2. Work on inside, inside, outside.

Coaching Points:

1. Step into ball to get bigger roll.

2. Close ball control.

Progressions:

1. Work on both feet.


Football/Soccer Session Plan Drill (Colour): 1v1 Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Non/Semi-opposed
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1v1 Non/Semi-opposed (15 mins)

Organization:

1. 20x15 area.

2. 3-4 players per line depending on numbers.

3. One ball per player.

Instructions:

1. Player at the beginning of each line dribbles towards the middle cone.

2. When he gets to the middle cone, he performs an inside-outside move.

3. He accelerates away to the next cone.

4. The next player in each line repeats the process

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Technical execution of inside-outside.

Progressions:

1. Work on both feet.


Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed
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1v1 Fully Opposed (15 mins)

Organization:

1. 30x20 area.

2. Players set up as shown.

Instructions:

1. Defender is live on attacker's first touch.

2. Attacker looks to score on either of two goals.

3. Play ends after attacker scores, ball goes out, or defender gains possession.

4. Players go back to original lines and next two players start the sequence.

5. Rotate roles after 2-3 minutes.

Coaching Points:

1. Head up to see defender's approach.

2. Positive first touch if space available.

3. Close ball control in tight space.

4. Selection and timing of move/turn.

Progressions:

1. Allow defender to counterattack if he wins the ball.

2. 2 points for far goal, 1 point for near goal.


Football/Soccer Session Plan Drill (Colour): Free game

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Football/Soccer Session Plan Drill (Colour): Free game
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Free game (20 mins)

Organization:

30x20 area, Two goals.Two teams.

Instructions:

4v4 or 5v5 depending on numbers.

Coaching Points:

-Recognition of space.

-Moments to dribble, attack space.

-Ability to connect lines.

-Penetration vs. possession.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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