Football/Soccer Session (Reserves): 29/12/12 development squad speed endurance

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

5 and a half box to boxes

target time is 70seconds

5 sets

with rest

set 1. 3 mins active

set 2. 2.5 mins drink walk

set 3. 1.5 mins stop /rest

set4. 2.5 mins active

set5. 3 mins active

total time including rest times = 16 mins

a general warm up must precced session and turning must be incorporated.

players are able to perform either a loop turn or stop turn but must pass over 18 yard box line.

a general guide for pace is between 11-13 secs per length.


Learning Outcomes






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