Football/Soccer Session (U14): U14 Warm up Week 18, Session 1, Running mechanics 1 SW+RM

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

4 lines of 10m

Challenge

1.

Dynamics - Jog with circles, bounce walk with arm swings, low skip/high skip, high knees, bum flicks, open/close gate, quad walk, spiderman, inchworm, high knee lunge, squat

Running Mechanics - A-skip, B-skip

2.

Knee Drives

Against fence - right knee up, 2 steps - same for left knee up

On command do 1,2 ,3 or 4 contacts

3.

Fall throughs

In pairs, through to 15m

5 each

Learning Outcomes

Running mechanics - use of arms, straight line movements, powerful foot contact

Knee drives - 45 degree angle, knee-hip-shoulder allignment, use of centre of mass to accelerate (get low)

Fall throughs - keep angle and allignment, explode out


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