Football/Soccer Session (Difficult): Pre-Season Endurance

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Pro-Club: Red Bulls New York Academy

Jordan Collver, Adult Member

Profile Summary

Jordan Collver
Name: Jordan Collver
City: Whitesboro
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ Arrow

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Football/Soccer Session Plan Drill (Colour): SAQ Arrow
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Learning Objectives

Technical Physical
Speed, Agility, Quickness
Technical Social
Competitiveness

SAQ Arrow (15 mins)

Organisation

Two teams line up behind the cone at points A and B.

Each team works one half of the arrow.

One player from each team races against each other. (Loser to do 10 Sit ups / 10 push up / 10 Lunges)

Players sprint around the outside of each cone with the ball before sprinting back to your team.

Distance of each cone to be 10 metres apart from each other.

Progression

Add more markers in one or 2 of the legs to zig zag in and out.

Same drill but in a team relay. Players must tag the next person before starting their lap.


Football/Soccer Session Plan Drill (Colour): Shooting/Finishing

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Football/Soccer Session Plan Drill (Colour): Shooting/Finishing
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Shooting/Finishing (15 mins)

Shooting & Finishing (15 min)

Set Up: A plays lofted ball to B, B settles & plays ball into the path of C who finished.

Variations: 1 touch, 2 touch, Rotate field, power shots, quick Knee snap shots

Coaching Points: Connect balls, head up, head over the ball


Football/Soccer Session Plan Drill (Colour): Half Pitch Game

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Football/Soccer Session Plan Drill (Colour): Half Pitch Game
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Half Pitch Game (30 mins)

Expanded Sm Sided Game/Fitness (20 min)

Set Up

Set-up a pitch suitable for a SSG 6 v 6 or 7 v 7 with 1 or 2 Jokers

Split players into two teams.

Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.

Progression to 6 v 6 no restrictions (20 min)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 4
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