Football/Soccer Session (Difficult): 7.25.13 (Start Time: 2013-07-25 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (25 min)

Juggling (5 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats

Speed Ladder Work (10 min)


Football/Soccer Session Plan Drill (Colour): Control & Pass Warm Up

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Football/Soccer Session Plan Drill (Colour): Control & Pass Warm Up
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Control & Pass Warm Up (15 mins)

Set Up

3 players per group. Cones 12 yards apart. Serving player on each cone with third player in the center. 15 min/switch player every minute

Progression

Center player checks in to server 1, controls ball & passes back, then turns and moves to server 2 and repeats. Start with rolling balls, progress to thigh balls, chest balls, headers, then long bouncing balls getting body over the top of balls

Coaching Points

"Busy Feet" for balance

Get the ball down as quickly as possible

Call for the ball

Constant movement


Football/Soccer Session Plan Drill (Colour): Shooting Activity

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Football/Soccer Session Plan Drill (Colour): Shooting Activity
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Shooting Activity (15 mins)

Shooting & Finishing (15 min). Right side 7.5 min/Left side 7.5 min

Player 1 plays driven ball to player 2 and follows pass.

Player 2 makes a wall pass to player 3, makes run towards the edge of the 18 and finishes 1st touch. Shooter chases ball, sends it to station 1 and goes to station 3 for wall pass, then moves to station 1.

Coaching Points: Head down over the ball, land on shooting foot, follow shot into triangle markers


Football/Soccer Session Plan Drill (Colour): 5v5 single goal

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Football/Soccer Session Plan Drill (Colour): 5v5 single goal
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5v5 single goal (15 mins)

5v5+4 w/Single Goal (15 min)

5v5 w/4 sideline neutrals & GK. Red Team attacks Right side of goal as Blue team attacks the left side. 2 min or 2 goals.

Variation 1: 5 connected passes prior to shooting

Variation 2: 5 connected passes in attacking half prior to shooting

Coaching Points: Switch the point of attack, play away from pressure, head on a swivel, connected balls


Football/Soccer Session Plan Drill (Colour): 4v4 Attacking/Defending

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Football/Soccer Session Plan Drill (Colour): 4v4 Attacking/Defending
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4v4 Attacking/Defending (15 mins)

4v4 Attacking/Defending (15 min)

Blue team starts attack as red team steps in to defend. Upon scoring/loosing the ball, the blue team move to opposite side to defend as the green teams starts their attack. Red team sets up at opposite endline for green to defend. Attack starts once defending team reaches cones or 3 seconds.

Variation 1: Connect 5 passes before shooting

Variation 2: Each player has to touch the ball before shooting

Variation 3: No restrictions

Coaching Points: Transition from attacking to defending to win ball back quickly. Look for penetrating runs and balls. Keep Shape.


Football/Soccer Session Plan Drill (Colour): 6 v 6

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Football/Soccer Session Plan Drill (Colour): 6 v 6
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6 v 6 (15 mins)

6 v 6 No Restrictions (15 min)

2 minutes or 2 goals switch groups

Coaching Points: Keeping posession is priority, keep heads up and on a swivel, positive movement


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Movement
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Pass
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Dribble
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