Football/Soccer Session (U10): driven shot - u10

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Pro-Club: Red Bulls New York Academy

Raphael Araujo, Adult Member

Profile Summary

Raphael  Araujo
Name: Raphael Araujo
City: Bridgewater
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up

Organization:

Groups of 3

Players B and C stand 10 yards apart with 5 yard goal between them Player A is at a cone 15 yards centrally in front of them

Player A is working. Player A receives a pass from Player C on the outside of the cone. Player A takes one touch in front of cone and hits a right footed driven ball (1) with laces on the ground and through the goal to Player B. Player A backs up to starting position. Player A now receives a pass from player B, takes a touch in front of cone and hits driven shot to goal C. Switch players after a certain time.

Coaching Points:

1. plant foot along side the ball with toes pointing towards target

2. point of contact - middle of the ball and instep(laces) of the foot

3. keep body over the ball and land on shooting foot


Football/Soccer Session Plan Drill (Colour): main theme

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Football/Soccer Session Plan Drill (Colour): main theme
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main theme

Organization:

2 lines of 5, 2 goalies

Have a line going through the middle

Instructions:

Players must dribble towards the opposite goal,

players must shoot after the middle line

use proper shooting technique

after shooting, chase ball and go to opposite line

Coaching Points:

1. preparation touch

2. quick peak the goalkeeper to see his position

3. proper shooting technique ( plant foot, proper contact with ball and foot, body follow through shot )


Football/Soccer Session Plan Drill (Colour): main theme(progression)

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Football/Soccer Session Plan Drill (Colour): main theme(progression)
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main theme(progression)

Organization:

2 lines of 5, 2 goalies

ball with blue team (defenders)

Instructions:

Defenders pass the ball to attackers(white) who must receive the ball then go 1v1 against defender and try to score. If defenders steal the ball they can go to goal as well.

Coaching Points:

1. 1v1 attacking

2. get in space behind defenders

3. dribbling techniques?

4. preparation touch

5. quick peak the goalkeeper to see his position

6. proper shooting technique ( plant foot, proper contact with ball and foot, body follow through shot )

Progressions:

Make it a competition. Players get a point for each goal scored. Players with most points win.


Football/Soccer Session Plan Drill (Colour): conditioned game

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Football/Soccer Session Plan Drill (Colour): conditioned game
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conditioned game

Organization:

5v5 to goal

Coaching Points:

1. quick transitions


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Movement
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Pass
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Dribble
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