Football/Soccer Session (Difficult): Conditioning (Focus: Speed - Short Distance) (Start Time: 2016-03-29 19:20:00)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Conditioning (Focus: Speed - Short Distance)

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Football/Soccer Session Plan Drill (Colour): Conditioning (Focus: Speed - Short Distance)
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Conditioning (Focus: Speed - Short Distance) (10 mins)

Conditioning (Focus: Speed - Short Distance) 10 mins

Team Sprints (6 mins continuous)

15m then back to SP.

30m then back to SP.

15m then back to SP.

*Walk accross to opposite side*

Partner Up (4 mins)

P1 & P2 start at same time. P1 forward sprints to 30m and back. P2 back pedal sprints to 15m and back and waits to tag with P1.

Repeat on opposite side.


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