Football/Soccer Session (Moderate): JFA Women - Keepers - SAQ

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Circle Dives

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Football/Soccer Session Plan Drill (Colour): Circle Dives
Save Image: Football/Soccer Session Plan Drill (Colour): Circle Dives

Circle Dives (5 mins)

Equipment: 8 balls and 1 small cone 

Keeper starts in middle of circle made with 8 balls (Each ball is 6 mtrs away)

Keeper dives to each ball, touching it with the leading hand (i.e. if Keeper starts to dive to left then left hand touches ball)

Keeper recovers to centre and dives to ecah ball in sequence.

After one turn Keeper goes around the other way diving towards the other side.

Coaching point: It is important that the keeper touches the ball.


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Movement
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Pitch Line 4
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