Football/Soccer Session (Moderate): Posession I, Passing and Receiving, Aerobic Capacity

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warm up

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Football/Soccer Session Plan Drill (Colour): Technical Warm up
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Technical Warm up (30 mins)

Technical Warm Up (30min)

Juggling (10min)

Juggling in pairs (10min)

fast footwork into stretching (10min)

Cp's- warm up properly, ankle locked-toes up,heel down-make sure feet are perpendicular to each other, proper weight on the pass, proper first touch, absorb power of the pass and guide the ball, prepare body and mind to compete.


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (20 mins)

Fitness with ball (20min)

Youngers work on coordination and balance

Olders work on Aerobic capactiy


Football/Soccer Session Plan Drill (Colour): Small sided

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Football/Soccer Session Plan Drill (Colour): Small sided
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Small sided (15 mins)

Small sided Activity (15min)

Teams play keep away

4v1, hand ball, rotate, feet, rotate

Cp's-concentrate on task at hand, follow earlier cp's, play with intensity, co-relate exercise with game situations.


Football/Soccer Session Plan Drill (Colour): Expanded Small sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided
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Expanded Small sided (15 mins)

Expanded Small sided Activity (20min)

3v2's big goal-Small goals

Team with numbers up must Connect 3 passes in order to score, team with numbers down can score at any point. Loosing team must sprint with ball side to side of the field

Cp's-Open the field in length and width, communicate, constant passing and moving,


Football/Soccer Session Plan Drill (Colour): Final Activity

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Football/Soccer Session Plan Drill (Colour): Final Activity
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Final Activity (20 mins)

Final Activity

7v7 + Neutral in half field w/ GK's

Green 3-3-1 vs Red 4-2-1

Teams must connect 7 passes before they can score

Recap

Cool Down and Stretch


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Movement
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Pass
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Pitch Line 1
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