Hockey Session (Under 10s): bu193 en gu165 22/4
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
warm-up passing (10 mins)
ABCD passing in Z structure (flats) D dribbel + shot at goal
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give and go (15 mins)
Goal: combineren
Exercise:
A drijft bal naar buiten achter muurtje (kegelrij) door. Daar passt hij terug op B. B speelt dieptepass richting goal. A pikt die bal op en scoort.
Rotation:
A/B
Variations:
estaffettevorm, #balcontacten, looplijnen (klokwijs/tegen de klok in), links/rechts
Extra information:
let op de manier van het passen en aannemen (positie van de bal voor vervolgactie)
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triangel 3v2 (10 mins)
A B C spelen rond. Als C de bal ontvangt start de aanval > 1 en 2 verdedigen de cirkel
opmerkingen/extra's
- tijdslimiet voor scoren
- 3v1 voor lager niveau
- let op looplijnen aanvallers/Creëren ruimtes/...
- verdedigend: als er een keeper is > moedig hem aan tot interceptie (assist afsnijden)
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split screen 3v2 (15 mins)
B en C staan gedekt door elk één verdediger. Op het moment dat ze beiden zijwaarts vrijlopen ontstaat er centraal ruimte waarin A de bal komt vragen. De verdedigers spelen mandekking tot A de bal heeft ontvangen, daarna 'pressen' (balkant) of 'knijpen' (nt balkant) ze en spelen ABC 3v2 door rechtse of linkse poort
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warm-up basics (15 mins)
1 verticaal drijven
A volledig drijven
B drijven met uitwijken rechts (backhand)
C drijven + pass
2 circulair drijven
A short turn
B square turn met eind pass