Football/Soccer Session (Advanced): 9.26.13 (Start Time: 2013-09-26 17:00:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Tennis Warm Up

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Football/Soccer Session Plan Drill (Colour): Juggling Tennis Warm Up
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Juggling Tennis Warm Up (15 mins)

Juggling Tennis Warm Up (15 min)

Working with 6s in a small area, in teams of 2.

Reds vs Greens. Players are allowed as many touches as they want but the ball is only allowed one bounce.

E.g. Reds start with the ball hitting it over the net. Green let it bounce, take two touches and hit first time back over to red side.

Progressions

One touch per player. No Bounes.

Hands only for GK's


Football/Soccer Session Plan Drill (Colour): 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): 4 Goal Game
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4 Goal Game (15 mins)

4 Goal Game (15 min)

2 Keepers defend 2 goals. 5v5 2 min/2 goals, switch groups

Variation: 5 connected passes prior to shooting

Variation: Add Neutrals

Coaching Points: Emphsis on switching the point of attack, communication, quality & weight of pass


Football/Soccer Session Plan Drill (Colour): Finishing Activity

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Football/Soccer Session Plan Drill (Colour): Finishing Activity
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Finishing Activity (15 mins)

Finishing Activity (15 min)

Players dribble past the first cone, turn to get ball on their shooting foot and finish

Progression: From shooting with the left to shooting with the right ea 3 min

Coaching Points: Hips/shoulders directed to the target, head down over the ball, land on shooting foot

Encourage bending shots, out side of the foot, laces, be creative to pick out your shot


Football/Soccer Session Plan Drill (Colour): Fartlek runs

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Football/Soccer Session Plan Drill (Colour): Fartlek runs
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Fartlek runs (15 mins)

Distances from cones to poles:

1. 30m

2. 20m

3.10m

4. 50m

5. 25m

6.15m

7.30m

8.40m

9. 15m

Outside square is 50x60m

Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run

Square around outside is always a 50% run

Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)

1. 60% for both lines

2. 75% red line, 40% black line

3. 100% red line, walk black line

4. 75% red line, 60% black line

5. 100% red line, 20% black line

6. 60% red line, 20% black line

Repeat except for run 1 for a total of 15 minutes


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication, Open up/tuck in

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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