Football/Soccer Session (Difficult): Murieston United u16 goalkeeping 1/10/13 (Start Time: 2013-10-01 19:00:00)

Profile Summary

Daniel Lochhead
Name: Daniel Lochhead
City: livingston
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill 1 - Quick feet hurdle work

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Football/Soccer Session Plan Drill (Colour): Drill 1 - Quick feet hurdle work
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Drill 1 - Quick feet hurdle work

1)goalkeeper works over hurdle working side on recives a feed from the feeder

2)goal keeper then works back over hurdles to recive feed from other side.


Football/Soccer Session Plan Drill (Colour): Drill 2 - Quick feet

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Football/Soccer Session Plan Drill (Colour): Drill 2 - Quick feet
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Drill 2 - Quick feet

1)goalkeeper works over hurdle working side on moving in and out through the hurdles and recives a feed from the feeder

2)goal keeper then works back over hurdles to recive feed from other side.


Football/Soccer Session Plan Drill (Colour): Drill 3 - Quick feet over hurdle

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Football/Soccer Session Plan Drill (Colour): Drill 3 - Quick feet over hurdle
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Drill 3 - Quick feet over hurdle

1)goalkeeper works over hurdle jumping side on over two and reversing back one and then over 2 and back 1 before making a save.

2)goal keeper then works back over hurdles to recive feed from other side.


Football/Soccer Session Plan Drill (Colour): Drill 4 - quick feet diving save

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Football/Soccer Session Plan Drill (Colour): Drill 4 - quick feet diving save
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Drill 4 - quick feet diving save

keeper moves over hurdles before diving save to the 1) left then 2) right


Football/Soccer Session Plan Drill (Colour): Drill 5 - Quick reactions from double save

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Football/Soccer Session Plan Drill (Colour): Drill 5 - Quick reactions from double save
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Drill 5 - Quick reactions from double save

Keeper starts in save position with hands touching post

Keeper gets up makes save opposite side before a ball is played back accross him for a 2nd save.


Football/Soccer Session Plan Drill (Colour): Situp and handeling work

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Football/Soccer Session Plan Drill (Colour): Situp and handeling work
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Situp and handeling work

Spend 10 minuets working on strenth and conditioning whilst handleing

Speed exercise

1) keeper sprints to cone with ball in hand

2) keeper kicks ball back to feeder

3)feeder roles ball for keeper to dive on


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Movement
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Custom Movement
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