Football/Soccer Session (First Team): Goalkeeper Game Day Warm Up

Club Logo

Pro-Club: Red Bulls New York Academy

Daniel Solli, Adult Member

Profile Summary

Daniel Solli
Name: Daniel Solli
City: Port Chester
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

GK will go through progression in about 30 min

Starting GK will work on distribution (goal kicks, drop kicks) in the last five min before end of warm up


Football/Soccer Session Plan Drill (Colour): Footwork and Passing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Footwork and Passing
Save Image: Football/Soccer Session Plan Drill (Colour): Footwork and Passing

Footwork and Passing

Organization:

2 Goalkeepers

1 ball

5 yards apart

Instructions:

1 touch passes back and forth

Coaching Points:

Quick Passing

Be Ready

Progressions:

10 yards-2 touch


Football/Soccer Session Plan Drill (Colour): V shape (Handling/Footwork and Dives)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): V shape (Handling/Footwork and Dives)
Save Image: Football/Soccer Session Plan Drill (Colour): V shape (Handling/Footwork and Dives)

V shape (Handling/Footwork and Dives)

Organization:

3x3 yard Triangle

1 GK working 1 GK serving with Coach also serving

Instructions:

GK moves forward and sets, receives service, goes back to central cone to move to opposite side. V shape pattern. Go for set # of reps and rotate GKs.

Coaching Points:

Set Position

Footwork

Handling technique

Service:

Volleys

Scoops/Smothers

Collapsed Dives


Football/Soccer Session Plan Drill (Colour): Directional Passing and Distribution

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Directional Passing and Distribution
Save Image: Football/Soccer Session Plan Drill (Colour): Directional Passing and Distribution

Directional Passing and Distribution

Directional Passing

Organization:

GK is working in goal

GK is receiving ball wide

Coach is serving

Instructions:

1) Coach plays ball to feet, GK controls away from goal and plays ball out wide to other GK

2) Coach volleys to hands and GK must throw to GK.

Coaching Points:

Footwork

Handling

1st touch

Passing

Speed of Play

Distribution

Progressions:

1-2


Football/Soccer Session Plan Drill (Colour): Technical Dive Repetitions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Dive Repetitions
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Dive Repetitions

Technical Dive Repetitions

Organization:

GK is working

Coach serves

GK is resting

Instructions:

Coach will serve ball from hands 2x each side for GK to dive and make save

Coach will serve from feet on ground 2x each side for GK to dive and make save

Coaching Points:

Dive Technique

Set Position

Ready Position

Progressions:

Service

Same Activity-Crossing service


Football/Soccer Session Plan Drill (Colour): Functional Game Realistic (Handling/Shot Stopping/Crossing)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Functional Game Realistic (Handling/Shot Stopping/Crossing)
Save Image: Football/Soccer Session Plan Drill (Colour): Functional Game Realistic (Handling/Shot Stopping/Crossing)

Functional Game Realistic (Handling/Shot Stopping/Crossing)

Organization:

GK serving, GK working, Coach serving

18 yard box

Instructions:

GK sets, Shot from central (coach) location, GK moves to side and takes shot from side (other GK)

Rotate GKs and switch side after set # of reps.

Coaching Points:

Dive Technique

Speed of play

Decision Making

Footwork

Handling technique

Progressions:

Shot and Cross

Cross location is marked by red marker near corner of field


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL