Football/Soccer Session (Moderate): Passing and Recieving W combinations (Start Time: 2015-10-24 09:05:00)

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Am-Club: Oakville Soccer Club

Dave Sciberras, Adult Member

Profile Summary

Dave Sciberras
Name: Dave Sciberras
City: Milton
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Four Stage Warm Up -session specific

1: Continuous Movement

2: Dynamic range of Motion

3: Neural Preparation

4: Technical Preparartion


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

25 x 25 square

pass and receive short short long - follow your pass

1st: receive with right - pass with left - only two touch for speed of play (5min)

2nd: receive with left pass with right (5 min)

Key Factors Passing: Accuracy, Eyes on the ball, Pace/Timing/Weight, Part of Foot & ball, follow through

Key Factors Receiving: Eyes on the ball, body behind the ball, Attack the ball, 1st touch control, Body posotion, Check Shoulders


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Passing between 3 players. A passes on the ground to B, who comes to receives the ball and lays the ball back to A then passes to C who lays off to B. B then lays off to C who passes to A.

CP: supporting foot distance, instep with toes up ankle stiff upper body slightly over the ball, foot follow through


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (25 mins)

Black dotted pass,Red run onto ball,Blue follow your pass 15x15 outer(inner cones 7.5 and 6y apart)

Key Factors Passing: Accuracy, Eyes on the ball, Pace/Timing/Weight, Part of Foot & ball, follow through

Key Factors Receiving: Eyes on the ball, body behind the ball, Attack the ball, 1st touch control, Body posotion, Check Shoulders

Drill starts with cone two+ players. The first pass is in the middle, where the ball is laid off. The ball is passed cross field. After that the player passess a square ball. Same sequence now takes place in the opposite direction. Pass accuracy more important than pass speed***


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

40x60 SSG

- 6v6

- attacking and defending principles of play

- Previous Technical Sesson

- No offsides, balls on edge for kick ins

- look for Key Factors based on technical session


Football/Soccer Session Plan Drill (Colour): Cool Down 15 min

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Football/Soccer Session Plan Drill (Colour): Cool Down 15 min
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Cool Down 15 min (15 mins)

Cool Down

two lines - center player controls pace and gives direction to activity

easy jog, open/closed gate, sweep, hamstring partner static strech

15 min


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Movement
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Pass
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Custom Pass
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Pitch Line 4
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