Football/Soccer Session (U9): U9B Arrows - Recieving on the backfoot (Start Time: 2015-10-03 16:45:00)

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Michael Nelson, Adult Member

Profile Summary

Michael Nelson
Name: Michael Nelson
City: Yonkers
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

On Arrival:

Juggling - One touch, one bounce.

Organization:

1 Player, 1 ball

Instructions:

Players act as if another player is a defender - find space, preform 1 v 1 moves, changes of speed and direction

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progressions:

(P) Stop Ball Get A New One

(P) Pass Ball with teammate


Football/Soccer Session Plan Drill (Colour): Introductory Repitions

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Football/Soccer Session Plan Drill (Colour): Introductory Repitions
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Introductory Repitions

Organization:

Groups of Four

Two 20 x 10 grids

Instructions:

Player A dribbles to center red cone and gives a 10 yrd pass to Player B

Player B recieves pass dribbles 10 yrds and gives a 10 yrd pass to players C

Players recycles into line they passed the ball to

Coaching Points:

Is our head up as we dribble? As we pass?

Are we striking the center of the ball? With the inside of the foot?

Are we passing and moving? (i.e. did our momentum stop after the pass or did we continue on)

Recievers, are we making a postive first touch?

Progressions:

(P) Increase Speed

(P) Left Foot only


Football/Soccer Session Plan Drill (Colour): Technical Repitions /Skill Development

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Football/Soccer Session Plan Drill (Colour): Technical Repitions /Skill Development
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Technical Repitions /Skill Development

Organization:

Instructions:

Player A passes to Player B and Player B to Player C

Player C dribbles to cone and Passes to next player in line

Coaching Points:

> Passing with the inside of the foot

> Passing Contact: Middle of the Ball

> Movement Off The Ball: No Standing after Pass

> Checking To Open Space: For Player B and Player C

> Checking Behind Shoulders (Progression)

Progressions:

(P) Players Check Behind Shoulders and move in accordance to where the Player C moves

(P) Introduce Shadow Defender for Player B

(P) Allow Fully Opposed Defending


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

Instructions:

4 v 4 Possession Game

Players score by passing into their endzones

Coaching Points:

Progressions:

(P) Players can score if they make 4 consecutive passes

(P) Players have 3 touches

(R) Players can dribble into endzone and pass to a player unopposed


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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