Football/Soccer Session (Moderate): SEG U10 Equinox 3/26

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Am-Club: Stars Premier

sebastian gonzalez, Adult Member

Profile Summary

sebastian gonzalez
Name: sebastian gonzalez
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Individual Ball Each - Warm Up

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Football/Soccer Session Plan Drill (Colour): Individual Ball Each - Warm Up
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Individual Ball Each - Warm Up (15 mins)

1. Multi-Directional movements combined with dynamic stretching/strengthening soccer specific muscle groups.

2. Dribbling techniques/Utilizing variety of surfaces with both feet/Shoulder drops & cuts to change direction.

3. Variety of juggling combinations enhancing player's ability to control the ball using a variety of surfaces and improving comfort on the ball as well as coordination and balance.

4. Breaking down variety of skills and turns from fundamental steps to game speed - Face to Face/ Side by Side/ Back to Goal


Football/Soccer Session Plan Drill (Colour): Possession 3v1 or 4v1

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Football/Soccer Session Plan Drill (Colour): Possession 3v1 or 4v1
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Possession 3v1 or 4v1 (20 mins)

Possession: 3v1 or 4v1.

- 4 players in each square. The players number themselves from 1 to 4 and start passing the ball in their own square. The moment the coach calls a number that player goes to the square next to him (clockwise) and tries to win the ball (3v1) if the player wins the ball he can go back to his square and help his teammates to keep possession on a 4v1 (Kicking the ball out of the square wont let the defender come back and help his teammates on a 4v1 as his goal is to win possession of the ball)

Coaching Points:

-Fast transitions

-Provide support on both sides of the ball when trying to keep possession.

-Space awareness.

Rules or progressions that may apply:

-limit the player to 2 or 3 touches, depending on the level.

-If they attackers get 10 passes they get a point and the defender goes back

-add psychological pressure by adding a penalty for the last defender winning the ball (ex: toe taps)


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (25 mins)

Possession:

4 players in each square, team with the ball start passing to keep possession and every 3 passes the defending team can send a player to support the defender and try to win the ball back, when winning possession they have to pass it to their square and keep possession from the other team who will send one player every 3 passes again.

Rules or progressions that may apply:

limit the players to 2 or 3 touches, depending on the level.

set goals on each end of the field and once the attacking team can bring the entire defending team to their own half they can score.

Coaching Points:

-Space awareness

-Pressure and cover

-Angles of support


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Game Related Practice (GRP) OR SSG: 4v4, NO Goalies.

Rules or progressions that may apply:

- 2 or 3 touches

- the entire team has to be on the oppositions half to score


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Movement
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Pass
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Dribble
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