Football/Soccer Session (U12): U12s, Week 16, Hip Mobility, session 1, LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up & Hip Mobility

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Football/Soccer Session Plan Drill (Colour): Warm Up & Hip Mobility
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Warm Up & Hip Mobility

Hip Mobility - 1.passes the ball to 2. take a touch open out turn pass to 3. then back again, after each sequence of passes players will start with a lunge, then back on the passing then a squat etc.

Warm Up - Lunge, squat, single leg squat, linear lean, High skips, low skips, jogging and changing direction.


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