Football/Soccer Session (Difficult): 2.20.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Technical Warm Up (25min)

Dribbling into different turns (sole V, Sole turn, cruyff, inside and outside chops) (10min)

Passing and receiving into 1v1's, stretch (10min)

CP's- Play at speed, keep head up, immediate pressure, angle of approach, stern tackles, be creative with the ball and attack at speed, be creative


Football/Soccer Session Plan Drill (Colour): Strength

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Football/Soccer Session Plan Drill (Colour): Strength
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Strength (25 mins)

General Strength (25 min)

Hurdle Station (5 min)

Ladder Station (5 min)

100 yd Sprint Station (12- 100 yd sprints ea 60 sec)


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing Activity

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing Activity
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Crossing & Finishing Activity (15 mins)

Small sided Activity

Pattern play into cross/finish. Two grids at the same time

A-B-A-C then switch. A-B-C give and go with A into cross, switch

Cp's-Game like speed, sharp passing,moving, receiving and serving. Cross the ball with a purpose, timing of your runs.


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing Sm Sided Game
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Crossing & Finishing Sm Sided Game (15 mins)

Crossing & Finishing Sm Sided Game (15 min)

Set Up: 6 v 6 on 40 x 50 grid. Neutral Players in channels. 3 min or 2 goals.

Restrictions: Goals must come off crosses from neutral players. Neutrals limited to two touch.

Variation: Double points for quick goals off transition.

Coaching Points: Crossing players - angle approach to the ball when crossing to get hips/shoulders to target, wrap foot around the ball, target the area between the 6 and the pen mark. Attacking players- attack the ball, see the ball, head the ball down towards goal


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (25 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes before shooting. Double points for goals off crosses.

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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