Football/Soccer Session (Beginner): Session 2

Profile Summary

Michael Brady
Name: Michael Brady
City: Doha
Country: Qatar
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm up 10 mins

Players in 2 lines, passing the ball back and forward. Players join opposite lines once they have passed, but must complete different dynamic stretches issued by the coach.

Progress to adding in combinations of passes.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Counter attack shooting drill 20 mins

Red player passes the ball to two blue players and comes out to defend to make it a 2v1. As soon as blue players shoot, 2 red players come out with ball to make it a 3v2 in their favour and attack the blue goal. Once they have had a shot at goal, 2 more blue players come out with a ball to make it a 4v3 to the red goal.

Coaching points

Players must break at speed when they have possession

All players must react quickly and concentrate throughout

The initial movement must be fast and direct towards goal

Quickly make the transition from defender to attacker and also from attacker to defender


Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Set pieces 15 mins

Option 1. Routine starts when player on penalty spots runs back to edge of box. Player on 6 yard line runs out for a short corner. Ball is played to him, then again back to corner taker. He then delivers a cross into the back post for 4 players to attack or he can drive in the box and shoot.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Option 2. Routine starts when player on penalty spots runs back to edge of box. Player on 6 yard line runs out for a short corner. Ball is played to him, then again back to corner taker. He sets up to cross, but then passes the ball to the player who is now at the edge of the box for a shot at goal. The 4 players still make their runs to the back post to draw defenders away.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

Option 3. Routine starts when player on penalty spots runs back to edge of box. Player on 6 yard line runs out for a short corner. Ball is played to him, this time the ball is played back to the full back. He then delivers a cross from a different angle into the back post for 4 players to attack


Football/Soccer Session Plan Drill (Colour): Screen 6

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Screen 6

Option 4. Routine starts when player on penalty spots runs back to edge of box. Player on 6 yard line runs out for a short corner. Ball is played to him, if he has time, he will turn to his outside, get to the bye line and drive the ball across goal for 4 players to attack it or he can shoot himself.


Football/Soccer Session Plan Drill (Colour): Screen 7

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Screen 7

Conditoned game 20 mins

9v9 game. All red players must be in the opposition half before they can score. Blue team has 10 seconds to score anytime they win the ball back.

Coaching points

Blue players must break at speed when they have possession

All players must react quickly and concentrate throughout

Blue players to exploit the space that is left by the red players quickly and the most direct way possible

Quickly make the transition from defender to attacker


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Movement
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Custom Movement
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Pass
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Custom Pass
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