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These are high intensity repeat sprint sessions. These can be used as a standalone conditioning session. Or it can used at end of session to finish with to increase match day power
Repeat sprint ability is crucial for team sport athletes. RSA increases the number and speed of high intensity actions, studies show teams who can do this win more games. This will increase the amount of speed gears you have, meaning more power during a game with less exertion. This applies across all positions including goalkeepers.
You should only complete RSA on high intensity days. This will deplete glycogen levels, so the need to refuel immediately after is important.