Hockey Session (Under 10s): OJ U9U10 session 28/1

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): drijftechniek

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Hockey Session Plan Drill (Colour): drijftechniek
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drijftechniek (10 mins)

Goal: passing/drijven/uitwijken

Exercise:

spelers lopen bal op, aan het poortje voeren ze techniek uit (+pass overkant en aansluiten)

1) drijven+stoppen en passen (of uit de loop)

2) drijven links voorbij, terughalen door poortje en rechts er terug voorbij

3) drijven +backhand drag naar rechts

4) drijven rechtsom terug rond poortje en er door naar overkant passen

Rotation:

bal volgen

Variations:

Extra information:


Hockey Session Plan Drill (Colour): closed turn

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Hockey Session Plan Drill (Colour): closed turn
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closed turn (15 mins)

Goal: pull back for a pass backward

Exercise:

players run towards wall of cone, turn back and pass back to the next cone. Last man takes shot a goal

Rotation:

follow your ball

Variations:

1) closed forehand turn

2) pull back in backhand (open)

Extra information:

make contact before passing, focus on clean forehand passing (straigth and flat)


Hockey Session Plan Drill (Colour): 2v1 overtal passief

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Hockey Session Plan Drill (Colour): 2v1 overtal passief
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2v1 overtal passief (15 mins)

Goal: pass langs verdediger geven

Exercise:

Speler 1 speelt trainer (of erdediger met hesje) aan, de trainer (verdediger) speelt speler 2 aan. Ondertussen maakt speler 1 lengte/diepte naar de goal toe (in rug trainer/verdediger). Speler 2 probeert een pass langs de trainer (verdediger) naar speler 1 te spelen. Uiteraard passief verdedigen van trainer :-). Speler 1 scoort, buitenom terugkomen en van rol wisselen.

Rotation:

wisselen van rol

Variations:

rechts starten met ballen en over linkervoet trainer passen

Extra information:

leg de nadruk op het lengte maken zonder bal en het tijdig inspelen (uit fysieke zone trainer)


Hockey Session Plan Drill (Colour): 2v1 baseline actief

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Hockey Session Plan Drill (Colour): 2v1 baseline actief
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2v1 baseline actief (10 mins)

Goal:

create scoring opportunity @ baseline 2v1

Exercise:

A plays to B who makes run towards baseline/goal @ the outside of the cones, C can defend baseline (assisted or not by goalie). A makes run at the outside left and positions himself in front of goal (preferrably 90°)

Rotation:

A-B-C

Variations:

left/right

Extra information:


Hockey Session Plan Drill (Colour): 3v1

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Hockey Session Plan Drill (Colour): 3v1
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3v1 (10 mins)

Goal:

play 3v1 for lower teams (learn to make width and depth) + communication between players

Exercise:

3 players start in central square, one of them receives the ball from Trainer. They run to outside and try to pass defender A. When they have brought ball in the dotted circle zone: free hit @ goal.

Rotation:

fix defdenders, change after x minutes

Variations:

bring second defender to make 3v2 (advanced level)

Extra information:


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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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