Football/Soccer Session (U11): FC Berna Liberty 4/19 Driven Shot (Start Time: 2016-04-19 16:05:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1 ball per player

Instructions:

Juggling challenge

Feet only

No backspin

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Progressions:


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization:

Groups of 2

1 ball per group

Instructions:

Players stand on opposite sides of the grid

Strike the ball across to partner

Make competitive by giving 1 point for every strike that stays in channel and reaches partner

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Follow through towards target

Land on kicking foot

Angle of approach

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization:

2 lines outside 18

Instructions:

Players dribble at cone and perform move towards the center

Shoot on goal

Make competitive either individually or teams

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Follow through towards target

Land on kicking foot

Angle of approach

Size and angle of touch when exiting move

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:

All balls at the side of the net

1 line at side of the net, one line outside the 18

Instructions:

Defensive players starts with the ball

Passes out to attacker and closes down

Attacker must try to beat defender 1 on 1 to create shooting opportunity

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Follow through towards target

Land on kicking foot

Angle of approach

Progressions:

P-2v2

R-2v1


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

4v4+GK

2 zones

Instructions:

2 points if scoring from further zone, 1 point for nearer

Coaching Points:

Shooting mentality

Observe target

Progressions:

P-Every 3rd goal must be from further zone


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Movement
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Pass
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Dribble
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