Football/Soccer Session (Beginner): Distribution

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Edu-Club: University of South Wales Football

Harry Moorse, Adult Member

Profile Summary

Harry Moorse
Name: Harry Moorse
City: Eastleigh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

The goalkeeper in this session is working on the distribution, the keeper must kick or throw the ball into the target areas and get as many points as possible when hitting the target.

Area: half the pitch

Time: 10 mins

Equipment: Goals 5, Balls 10.

key Coaching Points:  to know when to throw or kick the ball, Movement around the box to allow maximum choice.

Players: 2

Conditions: Must  throw or kick the ball.

Targets/goals: Get as many points as possible when hitting the target.

Regression:

Progressions: Move the targets further away to increase distance.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

 The goalkeeper in this session is working on the distribution, the keeper must kick or throw the ball into the target areas and get as many points as possible when hitting the target.  whilst this is happening opposition attacker will be charging down the keeper to increase the pressureArea: half the pitch

Time: 10 mins

Equipment: Goals 5, Balls 10.

Players: 4

Key Coaching Points: to know when to throw or kick the ball, Movement around the box to allow maximum choice.

Conditions: Must  throw or kick the ball.

Targets/goals: Get as many points as possible when hitting the target.

Regression: decrease the opposition. increase the space between the opposition and goalkeeper.

Progressions: Move the targets further away to increase distance. increase the opposition


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Area: 40 x 30

Time: 20 mins

Equipment: Goals 5, Balls 10, bibs

Players: 8

Key Coaching points:  to know when to throw or kick the ball, Movement around the box to allow maximum choice.

Conditions: SSG

Targets/goals: For the keeper to aim to throw/kick in the areas that has been practiced in

Regression:

Progressions: Move the targets further away to increase distance.

Self reflection: This was my second training session that focused on goalkeeping. This time I concentrated on distribution. I felt that the session went really well when I did it with the two goalkeepers. During the session I felt that I had learnt from previous mistakes and added in more footballs.


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