Football/Soccer Session (Moderate): Stormont Main FC Pre-season Fitness 30/6 (Start Time: 2013-06-30 10:00:00)

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Stormont Main FC 1st Pre-season session


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

Warm-up:

Players jog around square multi-directional using quick turns, backward steps and quick sideways movements to avoid contact with other players.

Coach calls out actions for players to complete:

High knees

Heels up at back

Light skip

High skip

Jockeying movements

Then move on to dynamic stretching

Occasionally give command for players to make transition into opposite square:

'GO' Players move to the left of their square and complete:

Single/double feet through cones

Side skip/ side shuffle around poles.

Allow players to complete their own static stretching when complete.


Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1

1)

Continuation of warm-up to increase HR

Coach calls out number for players to run to with following information:

50% - 50% maximum effort

75% - 75% maximum effort

100% - 100% maximum effort

On return player jogs back slowly.

Work for 5 minutes gradually increasing intensity.

2)

Players move multi-directionally around circle created by perimeter players

Players inside must find free player on perimeter to receive pass from.

Sprint to player to receive pass.

Phases:

2 touches - pass along floor

1 touch - pass along floor

Volley return

Headed return

Encourage player communication, awareness of free player and spacial awareness so not to come into contact with another player.

Work for 1 minute

Perimeter players work whilst others rest.

Work to rest 1:1


Football/Soccer Session Plan Drill (Colour): Part 2

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Football/Soccer Session Plan Drill (Colour): Part 2
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Part 2

1)

Set up:

10x10 centre square

Players in shaded areas are neutral

Team in possesion must attempt to keep the ball for duration of exercise.

If the ball is intercepted or played out of play the opposing team attain possession.

High intensity

Work for 2 minutes

Bring in perimeter players to allow others to rest

Each team completes 3 sets (6 sets in total)

Work to rest ratio 1:1

2)

Player sprints 5 yards to poles

Weave in and out using quick shuffle steps

Sprint to 1st cone, middle then back out to last cone ensuring you touch each cone

Arrive at ball and perform 10x toe taps/ Tucks over ball

Sprint to beginning and join opposite line.

Next player goes when player reaches middle cone.

Complete 2 repetitions.

Rest for 45 seconds and repeat

Runh both sessions at the same time then switch.


Football/Soccer Session Plan Drill (Colour): End games

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Football/Soccer Session Plan Drill (Colour): End games
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End games

1)

10x10yards

2v2

A goal can only be scored by a player dribbling through the cones or passing to a team mate through the cones.

5-10 minutes.

2)

15x20 yards

4v4

A goal can only be scored a player dribbling through the goal or passing to a team mate.

As soon as a goal is scored the team in possession keeps the ball and quickly attacks the goal they were previously defending.

10-15 minutes

Finish the overall session with a half pitch game involving goalkeepers.


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Movement
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Custom Movement
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Pass
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Shaded Pitch Area
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