Football/Soccer Session (U16): Restart exercises (Start Time: 2015-04-09 18:30:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tec Warm-up: P/R and Def press

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Football/Soccer Session Plan Drill (Colour): Tec Warm-up: P/R and Def press
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Tec Warm-up: P/R and Def press (20 mins)

Tec warm-up: P/R, def. pressing

Sequence

3 players a group 16-18 players

18 yards total/ 9 yards separation

1 min. reps x2 rounds

exercise 1:

shadowing attacker with ball

-apporiate distance from attacker with ball

-correct angle of defending attacker with ball

exercise 2

pressing as ball arrives

-fast to close space to attacker with ball

-slow to position pressure angle and distance on attacker with ball

exercise 3

passing/receiving

-controlled 1st touch

-heavy weighted pass

-dynamic and quick movement after passing

variation for 2nd round

-1/2 pass then follow pass

B

exercise 1

pass 1 touch laterally with both feet

-feint towards direction of pass before passing with back foot in opposite direction

-1 min. roatation of middle player

exercise 2

driven pass to opposite target player with 1/2 combination from central player

-1 min. rotation of middle player


Football/Soccer Session Plan Drill (Colour): Kick-off

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Football/Soccer Session Plan Drill (Colour): Kick-off
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Kick-off (5 mins)


Football/Soccer Session Plan Drill (Colour): Corner: Hurry

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Football/Soccer Session Plan Drill (Colour): Corner: Hurry
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Corner: Hurry (5 mins)


Football/Soccer Session Plan Drill (Colour): Indirect: Wide and long

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Football/Soccer Session Plan Drill (Colour): Indirect: Wide and long
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Indirect: Wide and long (10 mins)


Football/Soccer Session Plan Drill (Colour): Direct: 3 on ball

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Football/Soccer Session Plan Drill (Colour): Direct: 3 on ball
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Direct: 3 on ball (5 mins)


Football/Soccer Session Plan Drill (Colour): Direct: 2 in wall

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Football/Soccer Session Plan Drill (Colour): Direct: 2 in wall
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Direct: 2 in wall (10 mins)


Football/Soccer Session Plan Drill (Colour): Match Play

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Football/Soccer Session Plan Drill (Colour): Match Play
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Match Play (15 mins)

Sets incorprated during match play

10 v 9/ 8 v 9

45 yd wide x 75 yd long

Systems

1-4-2-3 v 1-3-3-2/ 1-4-1-2 v 1-4-3-1

Sequence

players must reach, respond to recovery with high speed

after missed shots or goals are scored play restarts with kickoff play

(7min.)

-ball lost at the touch opponent earns corner

(28min.)

-2 touch limit, indirect foul for opponent if 3 touches is taken

-referee(coach) calls random fouls at given positions of the field


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Movement
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Custom Movement
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Pass
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Dribble
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