Football/Soccer Session (Moderate): SNR GU11 Session Tech/Tact

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up - Perception/Reaction (5 minutes)

- General warm-up will involve all players and encorporate head-up awareness, coordination/balance and dribbling.

- We will break them up into small groups of 5-6 players each.

1. Player 1 from each group will start by going through the the cones performing quick feet work using two feet in between cones.

- Players will then collect a ball and the coach will have a RED or YELLOW CONE in their hand. The players have to react to the COLOR CONE that the coach is holding up. The players then have to dribble through the gate.

- They then dribble around the far cone and dribble back stopping the ball where they got it and sprint to the end line. Next player would go.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Sation 1 - 1v1 2 Goal Game

- We would set-up 2 of these to accomodate numbers

- 2 players from each team jog to the middle to start

- Coach shouts out a colored cone Yellow or Red and players Sprint to the ball and look to score through any of two goals

Progression:1) Opposites

Red= Yellow

Yellow = Red


Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Station 2: Box Passing

- Mark out 2 12x12 yard grids

- 2 players per cone with 1 player starting in the middle.

- Set-up two box grids to accomodate numbers

1. Player in the middle receives and takes 1 -touch and passes to their right

- player who passes always follows their pass.

- On "Change" Players now open up and now pass their left

Progression: 1) Before player receives pass from player on the outside they must check shoulder and react to the color of the cone that the coach is holding up either Red or Yellow.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Station 3: Turning Box Drill

- Set-up 3-4 5 yard box grids

- 4 players per grid each with a ball

- Use right/left foot

- 30 seconds per turn

1. Inside cut

2. Outside cut

3. U-turn

4. Step-on


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final Game: 9 vs. 9

- Conditioned Game

- Set-up in 1:3:2:3 vs. 1:3:2:3

- Focsing on getting players to think about switchig play and getting them to reconize the moment to CPOA (change point of attack)

Coaching Points:

- Players have to pass or dribble through the gates/doors before they can go and attack the goal

- If defending and tehy win the ball they MUST play teh ball back first and re-set before they go forward.

Progression: REMOVE the gates - Free Play last 10 minutes


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Movement
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Custom Movement
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Pass
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Dribble
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