Football/Soccer Session (U9): Storm Week 3

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

First Passing and Recieving session of the season. Just to get the players going again with the technique of both.


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (15 mins)

Organization:

Normal boxed set up. Just Ball Mastery and skills to get warmed up

Instructions:

Every step a touch

Constantly having our head on a swivel to look for players around us

Messi touches to keep the ball close

Progressions:

Competition

How many Messi touches can you get in a minute (left & right)


Football/Soccer Session Plan Drill (Colour): Technical Passing

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Football/Soccer Session Plan Drill (Colour): Technical Passing
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Technical Passing (15 mins)

Organization:

- Players work in pairs

- 10x5 yd box

- Gate inbetween partners

Instructions:

- Players get a point for playing pass through the gates.

- Their partner then does the same

- Play competitively or cooperatively (against each other or partners)

Coaching Points:

- Angled approach

- Placement of plant foot

- Head up, Head down

- Contact point on ball / foot

- Ankle locked (Toe up / Heel down) - striking foot remains open

- Follow through

- Body weight

- Weight / Accuracy

Progressions:

P - Players must take touch from red line and strike a moving ball from behind the white line for a point (as shown on right side above).

P/R - Adjust length of pass / distance to gate


Football/Soccer Session Plan Drill (Colour): Passing & Moving

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Football/Soccer Session Plan Drill (Colour): Passing & Moving
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Passing & Moving (20 mins)

Organization:

Numbers passing

Split the team into 2-3 groups pending on numbers, 1 ball per group

Instructions:

Each group picks numbers going up in numerical order

As they move around the area they begin to pass in order from 1-3/4

Coaching Points:

- Quality of final touch before pass - angled approach

- Find target, keep head up in order to find it

- Body shape (foot, hips, etc.)

- Follow through

Progressions:

Add another ball into the group

Make it a competition on who can get through the most rotations the quickest

Change up the direction of the number count down


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

50 x 30 yard area setup as show n

12 players (5 Attackers,5 Defenders,2 Targets)

1 ball (Additional around the outside

Instructions:

Teams score by getting the bal lto their target player in the end zone

The target player must control the ball in the end zone to score the point

Once point is scored the target player must play out to the other team

Target players are not allowed outside the end zone

Defenders are not allowed inside the end zone

If the ball goes out, play is started with a kick in

Coaching Points:

Angle of approach

Head up to observe your target

Specific Technique

Weight and accuracy of pass

Disguise your pass

Progressions:

Two touch

10 passes one extra point

Make the target area bigger (10 yards deep)


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

- 4 v 4

Instructions:

- Round robin tournement, 3 Teams.

- 3 pts for win, 1 for tie, 0 for loss.

- Bonus points awarded for exceptional 1v1 attacking


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Pass
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Dribble
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Pitch Line 1
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