Football/Soccer Session (U6): VSSC Minions 6/2 (Start Time: 2014-06-02 18:00:00)

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: 2 yd gate in the middle with a cone 10 yds from gate on each side, players are in pairs, 1 ball per pair, extra soccer balls around the sides.

Instructions:

1. One partner begins with the ball and attempts to shoot the ball through the gate

2. A successful attempt is awarded 1 point

3. After the first partner attempts their shot, it becomes the second partners turn

4. Shots must be taken with their laces in order for it to count

5. Play to a set score, then rotate opponent

Coaching Points:

- Head up to observe target

- Angeld approach

- Head down at point of contact

- Body weight forward, chest down

- Ankle locked, toe down

- Follow through, land on shooting foot

Progressions:

- Use weaker foot only

- If the partner misses, can the second partner earn 2 points for a successful one time shot


Football/Soccer Session Plan Drill (Colour): Preparation + Shot

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Football/Soccer Session Plan Drill (Colour): Preparation + Shot
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Preparation + Shot (15 mins)

Organization:

Channels set up as shown

Players divided evenly into two teams

Each player with a ball

Instructions:

Players dribble out into the triangle in front of them

Upon entering the triangle, players can take a preparation shot to their left or right out of the triangle

Next touch is ideally a shot onto goal. Can take a further touch if neccessary

Players dribble thier ball back to their line and go again

Coaching Points:

Controlled appraoch to triangle

Positive touch out of the feet to one side

-not too far angled, not too straight

Proper shooting technique

-laces

-ankel locked

-body weight forward

Progressions:

Make triangle smaller

Greater distance from goal

Reg - Big triangle


Football/Soccer Session Plan Drill (Colour): Shootout

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Football/Soccer Session Plan Drill (Colour): Shootout
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Shootout (15 mins)

Organization:

10 x 20 yard are set up as shown

2 groups of 5 players

1 goal

10 balls

Cones to show pathway to goal

Instructions:

The group is divided into two teams. Each team chooses their own team name. The players in each team are assigned a number. When their num ber is called they run around the tall cone, through the gate (different color) and into the area. The coach serves in two balls for each player to shoot at the goal.

Coaching Points:

- Dribble the ball to get as close to the goal as you can

- Get in line with goal before you strike

- Strike the ball as hard as you can with the laces of your cleats

Progressions:

Use only one ball, players now compete to score


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization: 25x36. 3v2 in each half. 3 attackers and 2 defenders.

Instructions: Coach always restarts by playing into a Gk. When the GK is in posession, 2 of the attackers must take a knee making it 2v1. The defenders are trying to play into their attackers who are playing 3v2. Players must stay in zones. If defender wins the ball he may score. Players may shoot from anywhere.

Coaching Points: Decision making; Shooting technique; Speed of play; transition; Attacking shape

Progressions: Only one attacker takes a knee; 1 player may move forwards into next zone


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Movement
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Pass
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Dribble
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Pitch Line 4
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