Football/Soccer Session (U7): VSSC All Stars 5/21 (Start Time: 2014-05-21 18:00:00)

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

Players arranged in a cirlce

1 ball

Instructions:

Players look to pass to a teammate on the opposite side of the circle

Once a pass is made, the player then follows their pass and takes the place of the person they passed to

Receiving player repeats the action

Coaching Points:

Proper Passing technique

-Inside of the foot

-Toe up

-ankle locked

-plant foot facing target

Communication and eye contact with player you pass to

Progressions:

Add in a defender


Football/Soccer Session Plan Drill (Colour): Passing Activity 1

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Football/Soccer Session Plan Drill (Colour): Passing Activity 1
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Passing Activity 1 (15 mins)

Organization:

Players in White without a ball

Player(s) in Blue with a ball

Extra soccer balls off to side

Instructions:

Blue payer begins as "It"

Their goal is to hit a White player with their ball anywhere below the knees

If a White Player gets hit below the knees, they run to collect a ball and join the Blue team in trying to hit the rest of the white players

Play for set time or until only 1 player remains

Coaching Points:

Closr control to set up your pass

Proper passing technique when trying to hit an opponent

Progressions:

1st time a player is hit, they must hop on one leg

2nd time they are hit, they join the Blue team


Football/Soccer Session Plan Drill (Colour): Passing to Goal

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Football/Soccer Session Plan Drill (Colour): Passing to Goal
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Passing to Goal (15 mins)

Organization:

20 x 30 yd area with (2) 5 x 5 yd boxes

8 players (2 Teams)

2 pugg goals

12 balls

Instructions:

Player A passes out to Player B, who is standing in their box

Player B receives and tries to pass into their goal without leaving the box

Player A follows pass and joins line in the box

Player B retrieves their ball from the goal and joins passer line

1 point for each ball passed into the goal (does not count if passer is outside of the box)

Coaching Points:

- Angle of approach

- Head up observe your target

- Supporting foot is next to the ball pointed at target

- Ankle locked with toe pointed up

- Body weight over the ball

- Follow thru towards target with striking foot remaining open throughout

Progressions:

Move passing distance back: First start 5 yards, Then move to 10 yards

Specify foot to pass with


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Small sided scrimmage

Teams split evenly in each half if possible

If uneven numbers, have more players in defense

Instructions:

Players can not cross the middle line

Must pass from defensive half to offensive half

Coaching Points:

Proper passing technique

Accuracy and weight

Find space to receive pass

DONT CROWD MIDDLE LINE

Progressions:

Free Play - Must complete 1 pass before scoring

Reg - middle line replaced with middle zone - forces pass with no crowding


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Custom Movement
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