Football/Soccer Session (Difficult): Building Out of the Back 1.4

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (25 min)

Juggling (5 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats

Speed Ladder Work (10 min)


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Diagional Passing Diamond (12 min)

Ball starts on the corners. Both corners start at the same time. Two touch. Play to players nearest to 18 to start & follow your ball. Next player plays diagonal & follows. Next plays to corner player & follows. GK plays one with foot one with hands. 3 minutes. 40 x 20 area.

Variations:

3 minutes switch direction continue two touch

3 minutes switch direction move to one touch

3 minutes switch direct conture one touch

Move GK to red cones, pick up yellow cones & relocate lines to blue cones. Ball starts with GK, both GK plays to blue line to the left #3, #3 plays to #5, #5 plays to # 2, #2 plays to GK to right. switch direction after 3 min. two touch

Coaching Points: Firm balls, control front foot play back foot, connect with front foot, ask for ball/make eye contact


Football/Soccer Session Plan Drill (Colour): Playing Out of the Back/Penetration

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Football/Soccer Session Plan Drill (Colour): Playing Out of the Back/Penetration
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Playing Out of the Back/Penetration (20 mins)

Playing Out of the Back/Penetration (15 min)

Organization:

40x30 yard area divided into 4 10 yard channels

2 team of 6, 3 players per channel

1 ball, spares nearby

Instructions:

- Team with the ball attempts to keep possession

- Score points by passing between defensive lines (as shown in diagram)

- Possession may be kept around defensive lines but will not score point

- Players must remain in their channel throughout

- If defensive team wins the ball, they transition into attacking team

- Rotate channels players are in after set period

Coaching Points:

- Keep the ball moving in possession

- Draw defensive line out of shape

- Play penetrating pass when it presents itself

- Do not force passes and surrender possession

- Disguise penetrating pass by using outside surface of foot

Progressions:

- Play with touch limit

- Play with time limit for ball in each channel


Football/Soccer Session Plan Drill (Colour): ESSG

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Football/Soccer Session Plan Drill (Colour): ESSG
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ESSG (20 mins)

Organisation (20min)

-Half Pitch function as shown

-Set up as shown

-Ball always starts from blue GK

-Blues must build up play and get ball into their number 9, who can move anywhere on half way line

-Red must try to prevent this, win the ball and score within 10 seconds

Coaching Points

-Starting Positions...

Two CB's split to corner of box, FB's high and wide, CDM drops in to create 3v2, CM stay high and wide

-Create angles

-Passes to back foot to play forward

- If high press, then can GK play straight into FB's in beind


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Organisation (20 min)

-Set up as shown

-Blue 4-3-1, Red 2-4-2

- Blue build up the field and try to score

-Reds try to win possesion back and score within 10 seconds

Coaching points

-Same as function

-if two striker press CB's, CDM drops in to receive and create 3v2

-if oppositon play 9 and 10, CB's step out and create a 2v1 against 10 and 4v3 centrally

-CM's stay high to create space


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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