Football/Soccer Session (Beginner): 04's Dribbling

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling warm up

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Football/Soccer Session Plan Drill (Colour): Dribbling warm up
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Dribbling warm up (15 mins)

Dribbling Technique

A: Work with group on techniques of dribbling lace chop, inside chop & outside chop

B: Dribbling station uning different surfaces of the foot

Variations: Use both feet, use right and/or left foot only

Coaching Points: Lift knee over ball, chop down on the ball to keep ball near, use different surfaces for change of direction, shielding, turning away


Football/Soccer Session Plan Drill (Colour): Dribbling w/Speed & Cotrol

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Football/Soccer Session Plan Drill (Colour): Dribbling w/Speed & Cotrol
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Dribbling w/Speed & Cotrol (15 mins)

Dribbling w/Speed & Control

Controlled dribble into Sprinting dribble transition into contolled dribble cut & explode away

Coaching Points: Touch ball as much as possible during controlled dribbling, touch as least as possible at speed, address how to transition from sprinting to controlled dribble (Sprinting Dribble into 1v1) using an in between (Inside touch to each foot) to slow up

-Touch into space and chase

-Limited touches increases speed

-Controlled touches can be fast with small touches


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Movement
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Custom Movement
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Dribble
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