Football/Soccer Session (Moderate): SAQ Shooting

Profile Summary

Dan Vale
Name: Dan Vale
City: Elgin
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

A sessionn to help develop speed, agility & quickness as well as combining dribbling, passing & receiveing and shooting.


Football/Soccer Session Plan Drill (Colour): Drill 1.0

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Football/Soccer Session Plan Drill (Colour): Drill 1.0
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Drill 1.0 (10 mins)

Description on each exercise.

1 - Slalom dribble, pass and 1 footed balance hops through hoops.

2 - Co-ordination ladder, meet pass to run onto the ball and stop outside box and sprint to gate.

3 - Hurdle jumps

4 - Fast-feet through marker cones and react on first pass to run onto the dead ball and shoot first time. Collect ball and start at station 1 to repat exercise.

Coaching points:

- Correct technique (build up tempo)

- Timing of exercises (effectiveness of the drill)

- Timing of the run onto the ball (from the take over)

- Shooting technique (head over ball, stiker with the appropriate foot)

- Maximum effort through exercises (develop speed & endurance)


Football/Soccer Session Plan Drill (Colour): Drill 1.1

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Football/Soccer Session Plan Drill (Colour): Drill 1.1
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Drill 1.1 (10 mins)

The progresion to this exercise is rather than stop the ball, the player now passes the ball onto the running attacker to shoot at goal. Their run is now a stright stride run through the sticks.

Coaching points:

- Correct technique (build up tempo)

- Timing of exercises (effectiveness of the drill)

- Timing of the run onto the ball (meet the ball at best point for shooting)

- Shooting technique (head over ball, stiker with the appropriate foot)

- Maximum effort through exercises (develop speed & endurance)

- Recovery (rest between exercises)


Football/Soccer Session Plan Drill (Colour): Set up (markers cones)

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Football/Soccer Session Plan Drill (Colour): Set up (markers cones)
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Set up (markers cones)

This session can be set up with just basic marker cones if no other equipment is available.


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Movement
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Pass
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Dribble
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Pitch Line 4
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