Football/Soccer Session (U16): 01G NPL - Recovery Session - 06Sep16 (Start Time: 2016-09-06 20:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Dynamic

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Football/Soccer Session Plan Drill (Colour): Technical Dynamic
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Technical Dynamic (30 mins)

Technical Dynamic

Organization: 4 players in each channel (10x5 yards) with two active and two servers.

Duration: 60-75 seconds per rep

Activity: Each player performs activity on each foot concurrently and switch sides with prescribed dynamic movement.

Technical List:

- Soft toss: inside foot | laces | thight-foot | half-volley

- Pass: Inside foot | Inside-inside | Outside-inside | Inside-Outside

- One touch only (all four players)

Dynamic Movements: hip in | hip out | knee up | half kick | quad raises | hamstring walks | calves

Coaching Points

Proper under-hand service | Technical - locked ankle, hips square, follow through | Complete skill before turning


Football/Soccer Session Plan Drill (Colour): Set Piece - Goalkick

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Football/Soccer Session Plan Drill (Colour): Set Piece - Goalkick
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Set Piece - Goalkick (15 mins)

Set Piece - Goalkick Build-up

Pattern 1: Rotations of 6 and 8 in Midfield. 7 checks into midfield. Pass to 6. Direct penetrating ball to 9 or 2 going forward or 7 to keep possession.

Pattern 2: Play short to 4. Rotations of 6 and 8 in Midfield. 7 checks into midfield. Pass to 6. Direct penetrating ball to 9 or 2 going forward

If short not available, play into square formed by 2, 6, 7, 8, 9

Coaching Points

Timing of runs | Tactical cues for when to play short, intermediate or long | Body position and movement to create space


Football/Soccer Session Plan Drill (Colour): Shooting - 4 Ball

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Football/Soccer Session Plan Drill (Colour): Shooting - 4 Ball
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Shooting - 4 Ball (20 mins)

Shooting - 4 ball

Set-up: Players positioned as demonstrated with 8x8 box at top of penalty area

Activity: Shooter gets 2 touch to shoot ball from 1 and 2. Shooter gets 1 touch for ball from 3 and 4 with a recycle around pk spot in between. Balls served in air or ground.

Coaching Points

Technical shooting - plant foot / follow through / ankle locked | Choose proper surface


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Movement
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Custom Movement
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Pass
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Custom Pass
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