Football/Soccer Session (Moderate): Dynamite U13 Girls: Receiving: Session 4 (Start Time: 2016-04-22 17:00:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Arrival

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Football/Soccer Session Plan Drill (Colour): Arrival
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Arrival (10 mins)

In the minutes leading up to the start of the session, while we are awaiting numbers, the players will continue to try to break their personal juggling records.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Description

Simple passing in pairs. Limit to two touch. Drill can be progressed to 1 touch or left foot, longer passes.

Coaching Points

- Reinforce technique:

- Heel down, toe up

- Get ball out of feet

- Step into pass

- Weight of the pass

- Follow through


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (10 mins)

Description

The passers are spread out further and there is a CM in the middle. One outside player passes into the CM, who turns and passes to the other. Repeat and continue.

Progressions

- Give and Goes

- Different ways to turn / control the ball

- Weak foot

Coaching Points

- Sideways-on to receive

- Create angles

- Weight of pass


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (20 mins)

Decription

Simulate the 4 midfielers. Players start off by passing from one outside mid, to the defensive mid, to the attacking mid and then to the other outside. Body position and passing technique should be focused on. Keep girls of similar skill level in each group. Change the combinations.

Challenge

- Have the groups see how many passes they can make in a row withouth the ball going out the box

- Which team can get the ball from one side to the other (touching all players) the most times in a minute.


Football/Soccer Session Plan Drill (Colour): Activity 3

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Football/Soccer Session Plan Drill (Colour): Activity 3
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Activity 3 (20 mins)

Description - 5v5+2

Seperate into 2 teams. Defenders and Forwards cannot leave their box, center mids cannot leave their box (which is smaller and has an extra person in it). Wingers must stay outsied of the ceter but may join the forward to create a 3v2.

Coaching Points

- Easy, smart passes

- Work / move to get open

- Good passing angles

- Use the width


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

End with a 6v6 scrimmage. 2 goals are awarded if a team attacks through a wide gate before scoring.


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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 3
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Shaded Pitch Area
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