Football/Soccer Session (Difficult): Functional session (playing out of the back) (Start Time: 2016-05-30 19:30:00)

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Am-Club: Oakville Soccer Club

Cristian Banaru, Adult Member

Profile Summary

Cristian Banaru
Name: Cristian Banaru
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

warm-up: possession game with support

score on any of the 4 targets in the corners only if you pass (give and go) to the outside support player. In order to score, you have to dribble through one of the gates

Coaching points:

- attacking/defending principles (attacking- width and depth, pennetrating passes; defending-compact, close the channels: pressure, support, balance)


Football/Soccer Session Plan Drill (Colour): functional session on pitch A

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Football/Soccer Session Plan Drill (Colour): functional session on pitch A
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functional session on pitch A (40 mins)

Organization as per diagram (45x20)

pinnies, balls,

7v7 with restricted areas

Instructions: play will start always from the GK (when the ball goes out of bounce or when a goal is scored). Both team will have the 2-3-1 formation with movement restriction. the player have to stay in their zone, except when the ball is in zone 2 and one of the players will make a penetrating pass to their forward, the passer can move into the 3rd zone to create a 2v2 situation. Once the ball is lost, the player who moved from 2 to 3 has to return in his zone

Coaching points:

- attacking/defending principles (attacking- width and depth, pennetrating passes; defending-compact, close the channels: pressure, support, balance)

Offside rule applies


Football/Soccer Session Plan Drill (Colour): crossing and finishing

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Football/Soccer Session Plan Drill (Colour): crossing and finishing
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crossing and finishing (30 mins)

at the same time as the functional session, work with the strickers on crossing and finishing

Organization as per diagram

balls, cones, pinnies

Instructions: player A makes a passinto B's running path. B crosses for C and D to finish. Start with crosses on the ground and then progress with balls in the air. Alternate the crosses from B and E (left and right)

Coaching points

Cross the ball back (to the penalty spot)

time the run (first post, second post attack)

accuracy of the crossing/finishing


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

SSG

7V7 with the defending team scoring on either of the small nets

Coaching points: all the above


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Movement
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Pass
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Pitch Line 2
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