Football/Soccer Session (Moderate): ASE G03 Emerald - Building out of the back from goal kicks II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~Improve #1 support play

~Improve use of #6/#8 to play inside and then out

~Improve #2/3 losing mark


Football/Soccer Session Plan Drill (Colour): Build out of back shadow play

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Football/Soccer Session Plan Drill (Colour): Build out of back shadow play
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Build out of back shadow play (15 mins)

Setup:

2 teams

half of field with pugg goals on endlines

Activity:

2 teams working in opposite directions (picture only shows one team).

Each team gets ball from pugg goal and builds out of back to score in opposite pugg goal with a 1-time finish.

After scoring, jog back to original goal to get a new ball and repeat (teams always go the same direction).

Rules:

Each player on the team must touch the ball at least once before shooting;

Maximum 2 touch;

1 touch if facing own goal

Coaching Points:

+ Using inside-outside patterns to move ball up field

+ Off ball movement to see ball and next target (player or goal)

+ 1st touch to setup pass on 2nd touch


Football/Soccer Session Plan Drill (Colour): Rondo: 5v3 Competition

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Football/Soccer Session Plan Drill (Colour): Rondo: 5v3 Competition
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Rondo: 5v3 Competition (20 mins)

Intervals:

2 min work + 1 min. rest x 5 reps = 15 min

Setup:

2 teams of 8

2 grids of 20x20 separated

Activity:

Team of 5 tries to complete 10 passes for a goal.

Defensive team tries to win ball and score in counter goal.

Coaching Points:

~ Create a U shape across back line with #6 acting as pivot

~ Check shoulder as ball travels to see if switch is on

~ Look to skip a player when moving ball across field (faster)

~ Try play with a 2-touch rhythm


Football/Soccer Session Plan Drill (Colour): 7v4 1/3 field SSG

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Football/Soccer Session Plan Drill (Colour): 7v4 1/3 field SSG
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7v4 1/3 field SSG (20 mins)

Intervals:

3 min + 1 min rest x 6 reps = 28 min

Setup:

1/3 of field with gates

1-4-2 vs. 1-3

Activity:

Ball starts with GK (goal kick and in hands). Also start ball with throw-in close to endline.

Attackers score through gates/puggs.

Defenders score in big goal.

Progressions:

+ Add more defenders (build to 7v6)

Coaching Points:

+ Face the field

+ Receive far foot

+ Look for numerical advantage (at least 2v1)

+ Use GK as support


Football/Soccer Session Plan Drill (Colour): 10v7 Build to targets

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Football/Soccer Session Plan Drill (Colour): 10v7 Build to targets
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10v7 Build to targets (15 mins)

Intervals:

5 minutes work + 2 minutes rest x 3 intervals

Setup:

Half field

Defending team GK + back four + #6 + #8

Attacking team in 2-3

#10 vs attacking team's #4 & #5

Activity:

GK to begin play where team tries to build out of back to get ball into channel. Once in channel, team can send in two players to make 3v2 to goal.

Progressions:

~ Remove central zone

Coaching Points:

~ Check shoulder as ball travels

~ Look down field first, then short

~ Look to skip a line when passing

~ #1 moving to support play side to side


Football/Soccer Session Plan Drill (Colour): 8v8

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Football/Soccer Session Plan Drill (Colour): 8v8
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8v8 (15 mins)

8v8

1-4-2-1 vs. 1-2-2-3


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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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