Football/Soccer Session (U10): Rye Brook - Angels (S20)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

Beginning of Session (10m: Free Play then 10m: Juggling)

End of session (15m: Scrimmage)


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

1. 20x20 area set up as shown, one area for every 5 players.

2. 5 players (3 Attackers, 2 Defender) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. The team of three attackers work to possess the ball from the two defenders

2. If the defending team wins the ball, they have to attempt to posses 2v3

3. If the ball leaves the area the activity is restarted with a kick in

4. Defenders will play for 3 mins then switch, each player must defend twice.

Coaching Points:

1. Can 1st attacker find 3rd attacker with long pass

2. Can 3rd attacker get behind the two defenders

3. If not when should the 3rd attacker check back to support the ball

4. If pressured can 1st attacker combine with 2nd attacker.

Progressions:

P – Limit attackers to two touches

R – No tackling from defenders only pressing and interceptions


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

1. 20x20 area set up as shown

2. Separate team into two groups, attackers and defenders

3. One ball per grid, multiple around outside.

Instructions:

1. The team of three attackers work to possess the ball from the two defenders attempting to dribble the ball over the defensive line.

2. If the defending team wins the ball the game is over, players switch out.

3. If the ball leaves the area the game is over, players switch out.

4. Each new game requires new attackers and defenders.

5. Defenders will play for 5 mins then switch.

Coaching Points:

1. 1stattacker to commit 1st defender pulling them away from 2nddefender creating 2v1 against last defender

2. Can1st attacker find 3rd attacker with long pass

3. Can3rd attacker get behind the defense?

4. Ifnot when should the 3rd attack check back to support the ball

5. Ifpressured can 1st attacker combine with 2nd attacker

6. 2ndattacker offer support – in front, to the side or behind

7. Ifthe ball is lost are players in a position to defend

8. Playat speed

Progressions:

1. See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1. 20x20 area set up as shown

2. Separate team into two groups, attackers and defenders

3. One ball per grid, multiple around outside.

Instructions:

1. The team of three attackers work to possess the ball from the two defenders attempting to score a goal.

2. If the defending team wins the ball the game is over, players switch out.

3. If the ball leaves the area the game is over, players switch out.

4. Each new game requires new attackers and defenders.

5. Defenders will play for 5 mins then switch.

Coaching Points:

1. 1stattacker to commit 1st defender pulling them away from 2nddefender creating 2v1 against last defender

2. Can1st attacker find 3rd attacker with long pass

3. Can3rd attacker get behind the defense?

4. Ifnot when should the 3rd attack check back to support the ball

5. Ifpressured can 1st attacker combine with 2nd attacker

6. 2ndattacker offer support – in front, to the side or behind

7. Ifthe ball is lost are players in a position to defend

8. Playat speed

Progressions:

1. Add goal for defending team


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