Football/Soccer Session (U10): WSA Flash week 4

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Pro-Club: Red Bulls New York Academy

Hamilton Pereira, Adult Member

Profile Summary

Hamilton Pereira
Name: Hamilton Pereira
City: Newark
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization: 30x20 yard area, all players with ball.

Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball review past turns and the introduction of the Xavi Turn and Twistoff

Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all three turns. Look to turn into space. Low center of gravity to accelerate after the turn

Progressions: Make sure players are turning with both feet.


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed

Organization: 4 cones in the middle of the area, 4 groups

Each player has a ball

Instructions:

On Coaches command, players dribble out to the cone, perform turn and return to their starting point, when they reach starting point the next person in line goes.

Perform drag back, inside turn and outside turn, and the Xavi Turn

When doing the Xavi Turn instead of returning to starting point they should be ending at the line diagonally opposite from starting point

Coaching Points:

-Close Control

-Head Up (check over shoulder to assess space and pressure)

-Accelerate after the turn

-Lower your body to give a better platform to accelerate

Progressions:

Make into a race

Regression: Have all balls in center players race to perform turn and return as many balls as possible to their group.


Football/Soccer Session Plan Drill (Colour): Semi-Full

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Football/Soccer Session Plan Drill (Colour): Semi-Full
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Semi-Full

Organization: 2 lines facing one another, one line with the ball, a cone place in the middle area as shown

Instructions: Defending line plays ball into the attack and runs immediately to the cone, attacker must take touch and dribble towards cone and perform Twist Off or Xavi Turn at the cone. Defender is passive to begin with, and will progress to full pressure. Players switch lines .

Coaching Points:

First touch towards the space

Head up after the turn to survey the space

Low center of gravity

Proper turning technique

Acceleration away from the defender and use of Ronaldo touches into space

Touches prior to turn must be close.

Progressions:

Progress into full pressure from the defender


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

4 equal teams

Restrictions ea ch player must take 2 touches before they can play the ball either through aa pass or a shot


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Movement
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Pass
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Dribble
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