Football/Soccer Session (U6): Irvington-AYSO-k/Pre/K-5/17

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

-Players will demonstrate the ability to evade taggers by changing directions with and without the ball

-Players will be able to use the drag back turn


Football/Soccer Session Plan Drill (Colour): WARM-UP

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Football/Soccer Session Plan Drill (Colour): WARM-UP
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WARM-UP (10 mins)

Dribbling - MINI KICKS - "I Can Do This"

Organization:

- 10x20 yard area

- Each player with a ball

Instructions:

- Coach calls out to players, "I can do this...can you?"

- Examples: Toss ball in the air and clap before catching (add claps to make harder), Toss ball in the air and spin before catching, Kick ball up above your head and catch, Any Coerver technical touches, etc.

Coaching Points:

- Body control and coordination.

- Hand & eye coordination.

- Dexterity.

- Spatial Awareness.

Progressions:

- Judge difficulty based on group, challenge individually as well.


Football/Soccer Session Plan Drill (Colour): GAME 1

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Football/Soccer Session Plan Drill (Colour): GAME 1
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GAME 1 (10 mins)

Dribbling - MINI KICKS - "Paint the Field"

Organization:

- 10 x 20 yard

- Each player with a ball

Instructions:

- Ball is actually a paintbrush and wherever it rolls on the ground, it paints that area.

- The task is to paint as much of the area as possible in the time allotted by dribbling their soccer balls all over the grid.

Coaching Points:

- Keep ball close

- Use laces

- Jog/run, do not walk

Progressions:

- Paint with only their left foot/right foot.


Football/Soccer Session Plan Drill (Colour): GAME 2

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Football/Soccer Session Plan Drill (Colour): GAME 2
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GAME 2 (10 mins)

Dribbling - MINI KICKS - "Tails"

Organization:

- 10x20 yard area

- Each player with a ball

- Each player with a pennie in the back of pants (tail)

Instructions:

- Players dribble around the area and look to steal tail out of the back of their opponents.

- If tail is pulled, player is frozen, and they must try to grab a tail as a player dribbles by to get back into the game.

- Player with the most tails pulled wins.

- Play for set amount of time.

Coaching Points:

- Avoid having tail pulled,

- Head up to observe open space,

- Change directions.

Progressions:

- Add specific players to pull.


Football/Soccer Session Plan Drill (Colour): GAME 3

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Football/Soccer Session Plan Drill (Colour): GAME 3
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GAME 3 (10 mins)

Dribbling - MINI KICKS - "Treasure Chest"

Organization:

- 10 x 20 yard area.

- 4 2x2 squares in each corner.

Instructions:

- At Coach command players must run to the island to retrieve a ball and dribble back to their corner.

- Upon return, next teammate runs to do the same.

- Once all balls are all gone, they move on the cones (treasure).

- The team with the most treasure in their corner wins.

Coaching Points:

- Outside (pinky-toe) for close control.

- Laces for fast, longer distance dribbling.

- Head up to locate your corner.

Progressions:

- Allow dribbling with single foot adding a move(feint, roll, etc.).

- How many can your team retrieve?

- Allow dribbling with either foot (Regression).


Football/Soccer Session Plan Drill (Colour): GAME 4

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Football/Soccer Session Plan Drill (Colour): GAME 4
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GAME 4 (20 mins)

Dribbling/Shooting - MINI KICKS - "Free Game"

Organization:

- 10x20 yard area

- 2 groups of players

- 2 goals

Instructions:

- Free Game.

Coaching Points:

- Dribble the ball to get as close to the goal as you can

- Head up

- Be creative

- Strike middle of ball

- Use your laces

Regressions:

- Add soccer balls.

- Player can score to any goals.


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Movement
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Dribble
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