Football/Soccer Session (U10): Condition Games/Lightning 10/29

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Gauntlet

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Football/Soccer Session Plan Drill (Colour): Gauntlet
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Gauntlet (20 mins)

Organization:

20x30 yard area

3 different sections - with defender standing in each area

Instructions:

1. Players must try to run through the "Gauntlet" and through all three levels before defender pulls pennie

2. Next player in line can begin their run as soon as the player before them passes the first defender

3. If Defending Player pulls the pennie out from Attacking Player, Attacking Player must return to the line and it is a point for the defending team

4. Everytime an attacker goes pass a defender is 1pt plus if they score on big goal 2pts extra

Coaching Points:

1. Attack defenders with speed/pace

2. If contained by the defender, use appropriate move/feint to get to next level

3. Don't wait for the defender, try to be unpredicatble

Progressions:

Add ball

C= Coach


Football/Soccer Session Plan Drill (Colour): 1 vs 1

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Football/Soccer Session Plan Drill (Colour): 1 vs 1
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1 vs 1 (20 mins)

Organization:

1 vs 1

Gates on the corner counts as 1 pt

Pug goal 2 pts

Instructions:

1 vs 1

Switch sides every time you play

Keep track of points

Coaching Points:

Risk take: dont be afraid to lose the ball

Messi vs Ronaldo

Can you keep both options open:( right and left) by going towards defender

Change direction - change speed

End product

Progressions:


Football/Soccer Session Plan Drill (Colour): 2 vs 1

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Football/Soccer Session Plan Drill (Colour): 2 vs 1
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2 vs 1 (20 mins)

Organization:

2 Equal Groups

Starts 2 vs 2/ Turn 2vs 1

Instructions:

Coach manage the tempo of the game

Whoever touches the ball last stays to defend on the attacking team

ex. If Blue1 Shoots the ball and it goes out of ounce or scores Blue 1 will turn into defender and 2 new attackers will come to play 2 vs 1

Coaching Points:

Find 2 vs1

If not can we use moves to 1 vs 1

comunication

Outside pass technique to disguise

First attacker engaged defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Organization:

3v3 game - 3 teams +1

Coaching Points:

- Recognizing Spaces

- Affect defenders by moving off the ball

- Decision making, when to dribble when to pass

- Confident to shoot


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Pass
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Pitch Line 4
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