Football/Soccer Session (U14): U13/14 Warm-up Week 30, Session 1 Multi-Directional Speed 3

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

1. Circle of cones around the centre circle

2. Arrowheads - 10m up, 3 metre sides and top.

Challenge

1. Dynamic ball warm up.

One feeder, one worker for 30 seconds a time.

Feeder holds ball at stomach then chest height.

- Leg over the ball outside, inside volley

- Leg over the ball inside, outside volley

- Leg cycle through, laces volley

Feeder throws ball to worker

- Chest and knee return

- Jump and header return

2. Sprints maximally - multi-directional speed

Up-left-up

Up-right-up

Left-right-up

Right-left-up

Straight up

Learning Outcomes

Drop Hips

Fast feet

Drive-off


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