Football/Soccer Session (Academy Sessions): WSSL - BALL MASTERY (SOLE) - PHASE 2 (Start Time: 2013-12-07 18:00:00)

Reseller-Club: Premier Users' Club

C.P. de Vera

Profile Summary

Name:	C.P. de Vera
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Rhythmic

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Rhythmic (10 mins)

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:

Football/Soccer Session Plan Drill (Colour): Dynamic

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Dynamic (10 mins)

Organization:

Same as previous

Instructions:

Same set up but now the coach is looking for more specific movements based upon session topic.

Coaching Points:

1. Step into ball to get bigger roll

Progressions:

Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Dribbling Technique (10 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the maradonna.

Coaching Points:

1. Using correct feet to turn back to cone

2. Angle of movement 2 o'clock to 10 o'clock

Progressions:

Additioned of semi-opposed defender

Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game

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1 vs 1 Conditioned Game (10 mins)

Organization:

Players split in half, 2 cones where teams start and 2 goals on the endline. Each player has a ball.

Instructions:

- Teams take it in turns to try and score (can go to either goal)

- As soon as ball goes out opposition team attacks.

- After you attack you defend, after you defend you get the ball and go back to your team.

Coaching Points:

1. Recognition of defender (speed of approach)

2. Choice based of this

3. Quick transition

Progressions: