Football/Soccer Session (Moderate): Defening Principles

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

-Juggle 300 touches

-Dynamic Strech

-Passing in Pairs of twos (short & long Distance)

-one mile run

-2 sets of 25 crunches 10 push ups

-run hill, squat, lunges 3 sets for a period of 1 min each


Football/Soccer Session Plan Drill (Colour): Technical Activity

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Football/Soccer Session Plan Drill (Colour): Technical Activity
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Technical Activity (20 mins)

Organizatin:

-30 x 35 grid

Activity:

-A plays to B, B plays to C (at the same time D closes C to defend 1v1), Repeat from both sides


Football/Soccer Session Plan Drill (Colour): Small Side Activity

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Football/Soccer Session Plan Drill (Colour): Small Side Activity
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Small Side Activity (15 mins)

Organization:

-20 x 25 yard grid

-Two small goals

-Two teams

Activity:

-Player recieves ball and turns

-One player with the ball dribbles out and attacks two defenders. The defending team sends one player out to pressure the ball and one to cover.

Variation:

-2 vs. 1

-2 vs. 2

Coaching Points:

-Pressure and cover

-Communication

-Angle of approach

-Deny penetration

-Forect attacker toward cover

-Establish a defensive mentality


Football/Soccer Session Plan Drill (Colour): Expanded Side Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Side Activity
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Expanded Side Activity (20 mins)

Organization:

Set up a 50 x 50 yard area. Two teams play 5 vs 4 to small goals.

Activity:

Focus on the team with six players to improve individual, group, and team defending.

Variations:

Play to big goals with goalkeepers

Coaching Points:

-Apply proper pressure

-Provide cover and balance

-Isolate player and win the ball

-Deny penetration

-Make play predictable

-Win the ball and go forward

-Keep play on one side of the ball


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