Football/Soccer Session (Mixed age): Turning

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Pro-Club: Red Bulls New York Academy

Ezequiel Lepera, Adult Member

Profile Summary

Ezequiel Lepera
Name: Ezequiel Lepera
City: keansburg
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Turning session. Day 2.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Organization: Even lines as shown. Adjust number of channels based on number of players.

Instructions: Player with ball dribbles across to opposite side and back, gives ball to next in line.

Coaching Points:

(1). Big touch out of feet to attack space. Head up straight away.

(2). Smaller touches as space is running out.

(3). Turn with dribbling foot.

Turn 1- Inside chop (move on if too simple)

Turn 2- Outside chop (move on if too simple)

Turn 3- Drag back

Turn 4- Stop turn

Turn 5- (if challenge needed) Cruyff turn

Turn 6- (if challenge needed) Step-over turn

(4). Turning touch to go straight back toward where it camp from (12 to 6).

(5). Observation of when space and accelleration away.

Progressions:

(1). Technical reps. Skip over Turn 1 and 2 if group is not being challenged.

(2). Relay races.

Regressions:

(1). Add more players to lines if repetitions too high.

(2). Use simple Turns such as 1 and 2 before progressing.


Football/Soccer Session Plan Drill (Colour): Unopposed + Semi opposed- turns

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Football/Soccer Session Plan Drill (Colour): Unopposed + Semi opposed- turns
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Unopposed + Semi opposed- turns (40 mins)

Organization: 20x20 yd square. 4x4 yd square in the middle of the area. 2-3 players per corner.

Instructions:

1. All four corners work at the same time. Players dribble to the Red cone, perform a turn, accellerate back to same line.

2. Alternate feet.

Coaching Points:

1. Control on approach. Smaller steps smaller touches.

2. Individual coaching- encourage technique of : Inside chop, Outside chop, Drag Back, Stop turn, Cryuff, Step-over.

3. Change of speed taking away.

4. Make it real! Add a fake and sell the fake.

Progressions:

1. No scoring just repetitions with technical instruction.

2. Make it a game between red and blue. First team to dribble back to their line gets the point. Play to 10 points.

3. First player to score gets the point. Play to 10.


Football/Soccer Session Plan Drill (Colour): Numbers game to goals

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Football/Soccer Session Plan Drill (Colour): Numbers game to goals
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Numbers game to goals (30 mins)

Organization: setup as shown. Coach divides into 2 teams. Match up players on like ability. Ex: #2 from each team would have similar size, speed. Each player is given a number matching up with a player with opposite team.

Instructions: Coach calls out a number and plays ball out. Player who wins the ball can score on either goal. First team to 10 goals wins.

Coaching Points:

1. Location/ distance of defender. Where, what if?

2. Speed of defender. How fast? What if?

3. Can you take it beyond goal quickly and then turn to face up defender?

Progressions:

1. 1 v. 1

2. 2 v. 2


Football/Soccer Session Plan Drill (Colour): 1 v 1/ 2 v 2 to goals

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Football/Soccer Session Plan Drill (Colour): 1 v 1/ 2 v 2 to goals
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1 v 1/ 2 v 2 to goals (30 mins)

Organization: setup as shown. Coach divides into 2 teams. Match up players on like ability, size, speed.

Instructions: Coach plays ball out. First player from each team plays to goal. Can score on either goal. Player who wins the ball can score on either goal. First team to 10 goals wins.

Coaching Points:

1. Location/ distance of defender. Where, what if?

2. Speed of defender. How fast? What if?

Progressions:

1. 1 v. 1- player with ball can score on either goal.

2. Blue attacks one way, white attacks the other.

3. 2 v. 2


Football/Soccer Session Plan Drill (Colour): Conditioned Game: Playing around pressure.

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Football/Soccer Session Plan Drill (Colour): Conditioned Game: Playing around pressure.
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Conditioned Game: Playing around pressure. (35 mins)

Organization: -3 Teams Red attacking and Blue defending. Yellow team off watching.

Use cones or pug goals to make 4 goals in corners of area. 40x40 yd area.

Coaching Points:

(1). Creating length in possession. When to go?

(2). Provide width in possession. Why? What opens up?

(3). Recognizing lanes to penetrate on the dribble.

Progression: (1). Red attacks 1 goal, blue attacks other goal. Keep score. (2). 7 passes= 1 point or scoring goal= 1 point. (3). Play ball into channel and back inside = 1 point, 7 passes= 1 point, goal = 1 point


Football/Soccer Session Plan Drill (Colour): Premier League

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Football/Soccer Session Plan Drill (Colour): Premier League
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Premier League (90 mins)

Organization:

Divide up players into even teams to play 3 v. 3 or 4 v. 4 tournament.

Teams choose a club from English Premier League to represent.

Instructions:

7 minute games. Water breaks and score recording between games.

Coach over the top. Make it fun!


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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