Football/Soccer Session (Moderate): Posession Stage 1.2

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up (25 min)

Juggling (5 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats

Speed Ladder Work (10 min)


Football/Soccer Session Plan Drill (Colour): Five Dot Training

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Football/Soccer Session Plan Drill (Colour): Five Dot Training
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Five Dot Training (5 mins)

Five Dot Training (5 min)

Set up: Five cone dots ea the width of players feet

Players complete 5 repetitions of each Two Legged Straddle, Two Legged Hop & One Legged Hop (ea foot)


Football/Soccer Session Plan Drill (Colour): Reach the square

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Football/Soccer Session Plan Drill (Colour): Reach the square
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Reach the square (15 mins)

Reach The Square (15 min)

Set Up: 4 teams of three players, 9 balls, 24 cones, 2 different players, 3 sets of pennys

Play: Stare w/o balls. The teams in the box use pennys as flags hanging at waistline. Each player must change to the square on the opposite end while the defending players in the middle work to take pennys from box players and retrun to the original squres so that the box player is eliminated. The first team eleminated will take the defensive possition.

Variation 1: No more than one player per team per square.

Variation 2: Three players maxium per square. Keep the Game Active & High Intensity for 3-4 minutes, rest 30 seconds.

Progression: Replace pennys with balls for the box players to dribble to the square on the opposite end

Coaching Points: Be creative, accelerate, change of direction


Football/Soccer Session Plan Drill (Colour): Four Corner Possession Game

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Football/Soccer Session Plan Drill (Colour): Four Corner Possession Game
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Four Corner Possession Game (15 mins)

Four Corner Possession Game (15 min)

4 vs 4 + 2 with 4 neutral targets, 4 attacking players try to keep possession against 4 defenders with the help of 2 neutral players and 4 targets, Team scores a point for 7 consecutive passes without losing possession or by connecting one pass to each neutral target players, Play 3 x 4 minute games rotating neutrals and target players each round

Variation - Team scores a point by passing to any of the 4 target players who then return it to the attacking team with 3 or less touches

COACHING POINTS Passing and receiving technique, Movement off the ball (proper angles of support), Early support (before the player is under pressure), Composure on the ball

Awareness by players off the ball (proper spacing), Communication by all


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (15 mins)

5 v 5 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

CP: Create combinations, pass, shape & movment off the ball + Keep Possession

Progression to 5 v 5 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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