Football/Soccer Session (U14): U14 Warm-up, Week 23, Session 2, Acceleration 4 SW + RM

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

4 x 15m Lines

Challenge

1. Dynamics

Pulse Raise - Jog forward/backward circles, skip with arm swing up/across, low skips (quick feet), high skips, carioca, sidesteps

Stretches - knee-to-chest, high knee lunge, squat rotation, open/close gate, quad walk, grass strokes, spiderman

2. Deceleration

Stop by second yellow cone x2

Stop by first yellow cone x2

3. Stop Start

Stop at first cone then accelerate and stop again at second cone

4. Races

One knee down, press-up position, back, glute bridge, lunge start.

Learning Outcomes

Short quick feet

Drop hips with deceleration

45 degree angle,

Get low


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