Football/Soccer Session (Moderate): Resistance Training

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed chutes

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Football/Soccer Session Plan Drill (Colour): Speed chutes
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Speed chutes

Groups of players take in turns to sprint across the pitch attached to speed chutes.

Progression: Run length of the pitch/add additionl speed chutes to increase resistance difficulty.

Coaching points:

- Focus on running form.

- Drive with the arms.

- Keep a safe distance between each player.


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